|  全馬 | 03:44:38 | 05:19/km | 第14馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 03:44:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" (+00'22") | 00:52'02" (+00'19") | | 00:25'50" | | 00:25'52" (+00'02") | 00:51'43" | | 00:25'51" (+00'01") | | 00:26'32" (+00'42") | 00:53'03" (+01'20") | | 00:26'31" (+00'41") | | 00:28'07" (+02'17") | 00:58'45" (+07'02") | | 00:30'38" (+04'48") | |
日期: 2019-11-24 06:30 - 平均心率: 157 - 卡路里: 2272 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'19") | 1000 / 1000 | | 2 | | 05'14" (+00'13") | 1000 / 2000 | | 3 | | 05'11" (+00'10") | 1000 / 3000 | | 4 | | 05'10" (+00'09") | 1000 / 4000 | | 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 | | 7 | | 05'06" (+00'05") | 1000 / 7000 | | 8 | | 05'07" (+00'06") | 1000 / 8000 | | 9 | | 05'14" (+00'13") | 1000 / 9000 | | 10 | | 05'08" (+00'07") | 1000 / 10000 | | 11 | | 05'10" (+00'09") | 1000 / 11000 | | 12 | | 05'14" (+00'13") | 1000 / 12000 | | 13 | | 05'11" (+00'10") | 1000 / 13000 | | 14 | | 05'05" (+00'04") | 1000 / 14000 | | 15 | | 05'09" (+00'08") | 1000 / 15000 | | 16 | | 05'07" (+00'06") | 1000 / 16000 | | 17 | | 05'05" (+00'04") | 1000 / 17000 | | 18 | | 05'15" (+00'14") | 1000 / 18000 | | 19 | | 05'12" (+00'11") | 1000 / 19000 | | 20 | | 05'09" (+00'08") | 1000 / 20000 | | 21 | | 05'36" (+00'35") | 1000 / 21000 | | 22 | | 05'01" | 1000 / 22000 | | 23 | | 05'13" (+00'12") | 1000 / 23000 | | 24 | | 05'14" (+00'13") | 1000 / 24000 | | 25 | | 05'26" (+00'25") | 1000 / 25000 | | 26 | | 05'10" (+00'09") | 1000 / 26000 | | 27 | | 05'12" (+00'11") | 1000 / 27000 | | 28 | | 05'40" (+00'39") | 1000 / 28000 | | 29 | | 05'14" (+00'13") | 1000 / 29000 | | 30 | | 05'12" (+00'11") | 1000 / 30000 | | 31 | | 05'37" (+00'36") | 1000 / 31000 | | 32 | | 05'09" (+00'08") | 1000 / 32000 | | 33 | | 05'52" (+00'51") | 1000 / 33000 | | 34 | | 05'34" (+00'33") | 1000 / 34000 | | 35 | | 05'52" (+00'51") | 1000 / 35000 | | 36 | | 06'22" (+01'21") | 1000 / 36000 | | 37 | | 05'46" (+00'45") | 1000 / 37000 | | 38 | | 07'13" (+02'12") | 1000 / 38000 | | 39 | | 05'26" (+00'25") | 1000 / 39000 | | 40 | | 05'50" (+00'49") | 1000 / 40000 | | 41 | | 05'21" (+00'20") | 1000 / 41000 | | 42 | | 05'07" (+00'06") | 726 / 41726 |
賽前宣言: 領10馬獎 賽後評分: 還行 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 363.36 km  母子鱷魚 跟上來競速跑鞋(藍綠) 累積 : 634.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'14" | 00:10'34" | | 3 | 05'12" | 00:15'46" | | 4 | 05'10" | 00:20'56" | | 5 | 05'16" | 00:26'12" | | 6 | 05'13" | 00:31'25" | | 7 | 05'08" | 00:36'33" | | 8 | 05'07" | 00:41'40" | | 9 | 05'14" | 00:46'54" | | 10 | 05'08" | 00:52'02" | | 11 | 05'11" | 00:57'13" | | 12 | 05'14" | 01:02'27" | | 13 | 05'12" | 01:07'39" | | 14 | 05'05" | 01:12'44" | | 15 | 05'10" | 01:17'54" | | 16 | 05'08" | 01:23'02" | | 17 | 05'05" | 01:28'07" | | 18 | 05'16" | 01:33'23" | | 19 | 05'12" | 01:38'35" | | 20 | 05'10" | 01:43'45" | | 21 | 05'37" | 01:49'22" | | 22 | 05'01" | 01:54'23" | | 23 | 05'14" | 01:59'37" | | 24 | 05'14" | 02:04'51" | | 25 | 05'26" | 02:10'17" | | 26 | 05'10" | 02:15'27" | | 27 | 05'13" | 02:20'40" | | 28 | 05'40" | 02:26'20" | | 29 | 05'15" | 02:31'35" | | 30 | 05'13" | 02:36'48" | | 31 | 05'38" | 02:42'26" | | 32 | 05'09" | 02:47'35" | | 33 | 05'52" | 02:53'27" | | 34 | 05'35" | 02:59'02" | | 35 | 05'53" | 03:04'55" | | 36 | 06'22" | 03:11'17" | | 37 | 05'46" | 03:17'03" | | 38 | 07'14" | 03:24'17" | | 39 | 05'26" | 03:29'43" | | 40 | 05'50" | 03:35'33" | | 41 | 05'22" | 03:40'55" | | 41.7 | 05'07" | 03:44'38" |
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