28.0 km | 04:24:09 | 09:26/km日期: 2021-09-20 05:33 - 總爬升: 996 m - 平均心率: 137 - 卡路里: 1594 Cal - 溫度: 25°C - 濕度: 96%
Pace: 07'21" / 14'16" / 21'27" / 09'22" / 08'32" / 06'57" / 07'20" / 06'53" / 05'53" / 10'02" / 08'51" / 10'49" / 11'45" / 14'45" / 10'25" / 09'08" / 05'49" / 05'34" / 12'57" / 06'50" / 07'53" / 06'06" / 07'05" / 06'22" / 11'15" / 18'27" / 06'14" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 232.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 14'16" | 00:21'37" |
| 3 | 21'27" | 00:43'04" |
| 4 | 09'22" | 00:52'26" |
| 5 | 08'32" | 01:00'58" |
| 6 | 06'57" | 01:07'55" |
| 7 | 07'20" | 01:15'15" |
| 8 | 06'53" | 01:22'08" |
| 9 | 05'53" | 01:28'01" |
| 10 | 10'02" | 01:38'03" |
| 11 | 08'51" | 01:46'54" |
| 12 | 10'49" | 01:57'43" |
| 13 | 11'45" | 02:09'28" |
| 14 | 14'45" | 02:24'13" |
| 15 | 10'25" | 02:34'38" |
| 16 | 09'08" | 02:43'46" |
| 17 | 05'49" | 02:49'35" |
| 18 | 05'34" | 02:55'09" |
| 19 | 12'57" | 03:08'06" |
| 20 | 06'50" | 03:14'56" |
| 21 | 07'53" | 03:22'49" |
| 22 | 06'06" | 03:28'55" |
| 23 | 07'05" | 03:36'00" |
| 24 | 06'22" | 03:42'22" |
| 25 | 11'15" | 03:53'37" |
| 26 | 18'27" | 04:12'04" |
| 27 | 06'14" | 04:18'18" |
| 28.0 | 05'49" | 04:24'09" |
29511.4 km | 
3757.1 km
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