30.6 km | 03:34:01 | 07:00/km日期: 2024-08-11 05:07 - 總爬升: 634 m - 平均心率: 144 - 卡路里: 2566 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84.7
Pace: 09'44" / 06'00" / 06'57" / 07'38" / 07'01" / 07'25" / 07'26" / 07'08" / 07'45" / 07'24" / 08'30" / 07'57" / 08'34" / 07'06" / 07'38" / 09'03" / 06'53" / 05'51" / 05'36" / 07'14" / 06'05" / 06'14" / 06'49" / 05'55" / 07'59" / 06'26" / 06'24" / 05'09" / 05'07" / 06'03" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+04'37") | 1000 / 1000 |
| 2 | | 05'59" (+00'52") | 1000 / 2000 |
| 3 | | 06'57" (+01'50") | 1000 / 3000 |
| 4 | | 07'37" (+02'30") | 1000 / 4000 |
| 5 | | 07'00" (+01'53") | 1000 / 5000 |
| 6 | | 07'24" (+02'17") | 1000 / 6000 |
| 7 | | 07'26" (+02'19") | 1000 / 7000 |
| 8 | | 07'07" (+02'00") | 1000 / 8000 |
| 9 | | 07'45" (+02'38") | 1000 / 9000 |
| 10 | | 07'23" (+02'16") | 1000 / 10000 |
| 11 | | 08'29" (+03'22") | 1000 / 11000 |
| 12 | | 07'57" (+02'50") | 1000 / 12000 |
| 13 | | 08'34" (+03'27") | 1000 / 13000 |
| 14 | | 07'05" (+01'58") | 1000 / 14000 |
| 15 | | 07'37" (+02'30") | 1000 / 15000 |
| 16 | | 09'03" (+03'56") | 1000 / 16000 |
| 17 | | 06'52" (+01'45") | 1000 / 17000 |
| 18 | | 05'50" (+00'43") | 1000 / 18000 |
| 19 | | 05'36" (+00'29") | 1000 / 19000 |
| 20 | | 07'14" (+02'07") | 1000 / 20000 |
| 21 | | 06'04" (+00'57") | 1000 / 21000 |
| 22 | | 06'14" (+01'07") | 1000 / 22000 |
| 23 | | 06'48" (+01'41") | 1000 / 23000 |
| 24 | | 05'54" (+00'47") | 1000 / 24000 |
| 25 | | 07'59" (+02'52") | 1000 / 25000 |
| 26 | | 06'25" (+01'18") | 1000 / 26000 |
| 27 | | 06'19" (+01'12") | 1000 / 27000 |
| 28 | | 05'13" (+00'06") | 1000 / 28000 |
| 29 | | 05'07" | 1000 / 29000 |
| 30 | | 06'02" (+00'55") | 1000 / 30000 |
| 31 | | 05'29" (+00'22") | 548 / 30548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
337.19 km 
Xtep 2000公里（果凍綠） 累積 :
517.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'00" | 00:15'44" |
| 3 | 06'57" | 00:22'41" |
| 4 | 07'38" | 00:30'19" |
| 5 | 07'01" | 00:37'20" |
| 6 | 07'25" | 00:44'45" |
| 7 | 07'26" | 00:52'11" |
| 8 | 07'08" | 00:59'19" |
| 9 | 07'45" | 01:07'04" |
| 10 | 07'24" | 01:14'28" |
| 11 | 08'30" | 01:22'58" |
| 12 | 07'57" | 01:30'55" |
| 13 | 08'34" | 01:39'29" |
| 14 | 07'06" | 01:46'35" |
| 15 | 07'38" | 01:54'13" |
| 16 | 09'03" | 02:03'16" |
| 17 | 06'53" | 02:10'09" |
| 18 | 05'51" | 02:16'00" |
| 19 | 05'36" | 02:21'36" |
| 20 | 07'14" | 02:28'50" |
| 21 | 06'05" | 02:34'55" |
| 22 | 06'14" | 02:41'09" |
| 23 | 06'49" | 02:47'58" |
| 24 | 05'55" | 02:53'53" |
| 25 | 07'59" | 03:01'52" |
| 26 | 06'26" | 03:08'18" |
| 27 | 06'24" | 03:14'42" |
| 28 | 05'09" | 03:19'51" |
| 29 | 05'07" | 03:24'58" |
| 30 | 06'03" | 03:31'01" |
| 30.5 | 05'28" | 03:34'01" |
29511.4 km | 
3757.1 km
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