|  全馬 | 03:35:21 | 05:06/km | 第23馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 03:35:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'37" | 00:47'51" | | 00:24'14" (+00'37") | | 00:24'19" (+00'42") | 00:48'48" (+00'57") | | 00:24'29" (+00'52") | | 00:24'38" (+01'01") | 00:49'26" (+01'35") | | 00:24'48" (+01'11") | | 00:27'21" (+03'44") | 00:56'57" (+09'06") | | 00:29'36" (+05'59") | |
日期: 2020-12-13 06:10 - 總爬升: 322 m - 平均心率: 162 - 卡路里: 2403 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'35" | 1000 / 1000 | | 2 | | 04'41" (+00'06") | 1000 / 2000 | | 3 | | 04'45" (+00'10") | 1000 / 3000 | | 4 | | 04'49" (+00'14") | 1000 / 4000 | | 5 | | 04'46" (+00'11") | 1000 / 5000 |
| 6 | | 04'53" (+00'18") | 1000 / 6000 | | 7 | | 04'55" (+00'20") | 1000 / 7000 | | 8 | | 04'45" (+00'10") | 1000 / 8000 | | 9 | | 04'51" (+00'16") | 1000 / 9000 | | 10 | | 04'47" (+00'12") | 1000 / 10000 | | 11 | | 04'53" (+00'18") | 1000 / 11000 | | 12 | | 04'51" (+00'16") | 1000 / 12000 | | 13 | | 04'50" (+00'15") | 1000 / 13000 | | 14 | | 04'53" (+00'18") | 1000 / 14000 | | 15 | | 04'50" (+00'15") | 1000 / 15000 | | 16 | | 04'52" (+00'17") | 1000 / 16000 | | 17 | | 04'48" (+00'13") | 1000 / 17000 | | 18 | | 04'53" (+00'18") | 1000 / 18000 | | 19 | | 04'56" (+00'21") | 1000 / 19000 | | 20 | | 04'58" (+00'23") | 1000 / 20000 | | 21 | | 04'51" (+00'16") | 1000 / 21000 | | 22 | | 04'58" (+00'23") | 1000 / 22000 | | 23 | | 04'57" (+00'22") | 1000 / 23000 | | 24 | | 04'56" (+00'21") | 1000 / 24000 | | 25 | | 04'54" (+00'19") | 1000 / 25000 | | 26 | | 04'55" (+00'20") | 1000 / 26000 | | 27 | | 04'57" (+00'22") | 1000 / 27000 | | 28 | | 04'52" (+00'17") | 1000 / 28000 | | 29 | | 04'56" (+00'21") | 1000 / 29000 | | 30 | | 05'05" (+00'30") | 1000 / 30000 | | 31 | | 05'19" (+00'44") | 1000 / 31000 | | 32 | | 06'15" (+01'40") | 1000 / 32000 | | 33 | | 05'10" (+00'35") | 1000 / 33000 | | 34 | | 05'23" (+00'48") | 1000 / 34000 | | 35 | | 05'12" (+00'37") | 1000 / 35000 | | 36 | | 05'27" (+00'52") | 1000 / 36000 | | 37 | | 05'42" (+01'07") | 1000 / 37000 | | 38 | | 06'51" (+02'16") | 1000 / 38000 | | 39 | | 05'47" (+01'12") | 1000 / 39000 | | 40 | | 05'46" (+01'11") | 1000 / 40000 | | 41 | | 06'01" (+01'26") | 1000 / 41000 | | 42 | | 05'19" (+00'44") | 1000 / 42000 | | 43 | | 04'36" (+00'01") | 209 / 42209 |
賽後評分: 路線有調整沒想到還是差了200-300
里程不夠自己補到42.2 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 412.62 km  母子鱷魚 跟上來（白） 累積 : 689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'56" | 00:09'30" | | 3 | 04'31" | 00:14'01" | | 4 | 04'50" | 00:18'51" | | 5 | 04'46" | 00:23'37" | | 6 | 04'54" | 00:28'31" | | 7 | 04'55" | 00:33'26" | | 8 | 04'46" | 00:38'12" | | 9 | 04'52" | 00:43'04" | | 10 | 04'47" | 00:47'51" | | 11 | 04'54" | 00:52'45" | | 12 | 04'51" | 00:57'36" | | 13 | 04'50" | 01:02'26" | | 14 | 04'53" | 01:07'19" | | 15 | 04'51" | 01:12'10" | | 16 | 04'52" | 01:17'02" | | 17 | 04'48" | 01:21'50" | | 18 | 04'54" | 01:26'44" | | 19 | 04'56" | 01:31'40" | | 20 | 04'59" | 01:36'39" | | 21 | 04'52" | 01:41'31" | | 22 | 04'58" | 01:46'29" | | 23 | 04'58" | 01:51'27" | | 24 | 04'56" | 01:56'23" | | 25 | 04'54" | 02:01'17" | | 26 | 04'55" | 02:06'12" | | 27 | 04'58" | 02:11'10" | | 28 | 04'53" | 02:16'03" | | 29 | 04'56" | 02:20'59" | | 30 | 05'06" | 02:26'05" | | 31 | 05'20" | 02:31'25" | | 32 | 06'15" | 02:37'40" | | 33 | 05'11" | 02:42'51" | | 34 | 05'23" | 02:48'14" | | 35 | 05'12" | 02:53'26" | | 36 | 05'28" | 02:58'54" | | 37 | 05'43" | 03:04'37" | | 38 | 06'51" | 03:11'28" | | 39 | 05'48" | 03:17'16" | | 40 | 05'46" | 03:23'02" | | 41 | 06'01" | 03:29'03" | | 42 | 05'20" | 03:34'23" | | 42.2 | 04'36" | 03:35'21" |
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