25.0 km | 02:55:54 | 07:01/km日期: 2022-09-11 06:14 - 總爬升: 505 m - 平均心率: 143 - 卡路里: 1793 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 97%
Pace: 06'22" / 06'09" / 06'25" / 06'09" / 07'15" / 08'46" / 07'45" / 08'21" / 10'21" / 07'22" / 06'55" / 07'45" / 06'32" / 06'18" / 06'39" / 06'21" / 07'06" / 05'35" / 06'50" / 07'58" / 07'48" / 06'30" / 05'46" / 06'32" / 06'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'47") | 1000 / 1000 |
| 2 | | 06'08" (+00'33") | 1000 / 2000 |
| 3 | | 06'25" (+00'50") | 1000 / 3000 |
| 4 | | 06'08" (+00'33") | 1000 / 4000 |
| 5 | | 07'14" (+01'39") | 1000 / 5000 |
| 6 | | 08'46" (+03'11") | 1000 / 6000 |
| 7 | | 07'45" (+02'10") | 1000 / 7000 |
| 8 | | 08'21" (+02'46") | 1000 / 8000 |
| 9 | | 10'20" (+04'45") | 1000 / 9000 |
| 10 | | 07'22" (+01'47") | 1000 / 10000 |
| 11 | | 06'54" (+01'19") | 1000 / 11000 |
| 12 | | 07'45" (+02'10") | 1000 / 12000 |
| 13 | | 06'32" (+00'57") | 1000 / 13000 |
| 14 | | 06'18" (+00'43") | 1000 / 14000 |
| 15 | | 06'39" (+01'04") | 1000 / 15000 |
| 16 | | 06'20" (+00'45") | 1000 / 16000 |
| 17 | | 07'05" (+01'30") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 06'49" (+01'14") | 1000 / 19000 |
| 20 | | 07'57" (+02'22") | 1000 / 20000 |
| 21 | | 07'48" (+02'13") | 1000 / 21000 |
| 22 | | 06'29" (+00'54") | 1000 / 22000 |
| 23 | | 05'46" (+00'11") | 1000 / 23000 |
| 24 | | 06'31" (+00'56") | 1000 / 24000 |
| 25 | | 06'21" (+00'46") | 1000 / 25000 |
| 26 | | 06'09" (+00'34") | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
372.96 km 
MIZUNO RIDER 22（藍） 累積 :
1024.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'25" | 00:18'56" |
| 4 | 06'09" | 00:25'05" |
| 5 | 07'15" | 00:32'20" |
| 6 | 08'46" | 00:41'06" |
| 7 | 07'45" | 00:48'51" |
| 8 | 08'21" | 00:57'12" |
| 9 | 10'21" | 01:07'33" |
| 10 | 07'22" | 01:14'55" |
| 11 | 06'55" | 01:21'50" |
| 12 | 07'45" | 01:29'35" |
| 13 | 06'32" | 01:36'07" |
| 14 | 06'18" | 01:42'25" |
| 15 | 06'39" | 01:49'04" |
| 16 | 06'21" | 01:55'25" |
| 17 | 07'06" | 02:02'31" |
| 18 | 05'35" | 02:08'06" |
| 19 | 06'50" | 02:14'56" |
| 20 | 07'58" | 02:22'54" |
| 21 | 07'48" | 02:30'42" |
| 22 | 06'30" | 02:37'12" |
| 23 | 05'46" | 02:42'58" |
| 24 | 06'32" | 02:49'30" |
| 25 | 06'22" | 02:55'52" |
| 25.0 | 06'09" | 02:55'55" |
29511.4 km | 
3757.1 km
留言 
展開計圈分析
