15.0 km | 01:15:13 | 05:00/km日期: 2017-12-22 15:04 - 平均心率: 157 - 卡路里: 892 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 51% - PM2.5: 不佳(56)
Pace: 05'23" / 05'18" / 05'08" / 05'07" / 05'06" / 05'06" / 04'59" / 04'55" / 04'51" / 04'51" / 04'52" / 04'49" / 05'05" / 05'06" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'47") | 1000 / 1000 |
| 2 | | 05'17" (+00'42") | 1000 / 2000 |
| 3 | | 05'07" (+00'32") | 1000 / 3000 |
| 4 | | 05'07" (+00'32") | 1000 / 4000 |
| 5 | | 05'05" (+00'30") | 1000 / 5000 |
| 6 | | 05'06" (+00'31") | 1000 / 6000 |
| 7 | | 04'58" (+00'23") | 1000 / 7000 |
| 8 | | 04'54" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'16") | 1000 / 9000 |
| 10 | | 04'51" (+00'16") | 1000 / 10000 |
| 11 | | 04'51" (+00'16") | 1000 / 11000 |
| 12 | | 04'49" (+00'14") | 1000 / 12000 |
| 13 | | 05'04" (+00'29") | 1000 / 13000 |
| 14 | | 05'05" (+00'30") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 03'56" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
268.24 km 
母子鱷魚 Y拖3代(藍) 累積 :
1236.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'08" | 00:15'49" |
| 4 | 05'07" | 00:20'56" |
| 5 | 05'06" | 00:26'02" |
| 6 | 05'06" | 00:31'08" |
| 7 | 04'59" | 00:36'07" |
| 8 | 04'55" | 00:41'02" |
| 9 | 04'51" | 00:45'53" |
| 10 | 04'51" | 00:50'44" |
| 11 | 04'52" | 00:55'36" |
| 12 | 04'49" | 01:00'25" |
| 13 | 05'05" | 01:05'30" |
| 14 | 05'06" | 01:10'36" |
| 15 | 04'35" | 01:15'11" |
| 15.0 | 03'06" | 01:15'13" |
30159.6 km | 
3825.8 km
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