28.0 km | 03:28:32 | 07:26/km日期: 2019-08-11 06:06 - 總爬升: 861 m - 平均心率: 146 - 卡路里: 1925 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 07'23" / 07'09" / 07'25" / 09'00" / 07'47" / 08'32" / 08'58" / 07'53" / 08'28" / 08'50" / 07'41" / 07'59" / 07'47" / 09'15" / 21'21" / 05'49" / 05'42" / 05'24" / 07'32" / 04'39" / 04'54" / 07'03" / 04'39" / 04'31" / 07'28" / 05'12" / 05'09" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'52") | 1000 / 1000 |
| 2 | | 07'09" (+02'39") | 1000 / 2000 |
| 3 | | 07'24" (+02'54") | 1000 / 3000 |
| 4 | | 09'00" (+04'30") | 1000 / 4000 |
| 5 | | 07'46" (+03'16") | 1000 / 5000 |
| 6 | | 08'32" (+04'02") | 1000 / 6000 |
| 7 | | 08'58" (+04'28") | 1000 / 7000 |
| 8 | | 07'53" (+03'23") | 1000 / 8000 |
| 9 | | 08'27" (+03'57") | 1000 / 9000 |
| 10 | | 08'49" (+04'19") | 1000 / 10000 |
| 11 | | 07'41" (+03'11") | 1000 / 11000 |
| 12 | | 07'59" (+03'29") | 1000 / 12000 |
| 13 | | 07'44" (+03'14") | 1000 / 13000 |
| 14 | | 09'15" (+04'45") | 1000 / 14000 |
| 15 | | 21'20" (+16'50") | 1000 / 15000 |
| 16 | | 05'49" (+01'19") | 1000 / 16000 |
| 17 | | 05'41" (+01'11") | 1000 / 17000 |
| 18 | | 05'24" (+00'54") | 1000 / 18000 |
| 19 | | 07'31" (+03'01") | 1000 / 19000 |
| 20 | | 04'39" (+00'09") | 1000 / 20000 |
| 21 | | 04'54" (+00'24") | 1000 / 21000 |
| 22 | | 07'02" (+02'32") | 1000 / 22000 |
| 23 | | 04'39" (+00'09") | 1000 / 23000 |
| 24 | | 04'30" | 1000 / 24000 |
| 25 | | 07'28" (+02'58") | 1000 / 25000 |
| 26 | | 05'10" (+00'40") | 1000 / 26000 |
| 27 | | 05'09" (+00'39") | 1000 / 27000 |
| 28 | | 05'02" (+00'32") | 1000 / 28000 |
| 29 | | 04'19" | 8 / 28008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
304.26 km 
母子鱷魚 第二雙3代（黑） 累積 :
1260.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'09" | 00:14'32" |
| 3 | 07'25" | 00:21'57" |
| 4 | 09'00" | 00:30'57" |
| 5 | 07'47" | 00:38'44" |
| 6 | 08'32" | 00:47'16" |
| 7 | 08'58" | 00:56'14" |
| 8 | 07'53" | 01:04'07" |
| 9 | 08'28" | 01:12'35" |
| 10 | 08'50" | 01:21'25" |
| 11 | 07'41" | 01:29'06" |
| 12 | 07'59" | 01:37'05" |
| 13 | 07'47" | 01:44'52" |
| 14 | 09'15" | 01:54'07" |
| 15 | 21'21" | 02:15'28" |
| 16 | 05'49" | 02:21'17" |
| 17 | 05'42" | 02:26'59" |
| 18 | 05'24" | 02:32'23" |
| 19 | 07'32" | 02:39'55" |
| 20 | 04'39" | 02:44'34" |
| 21 | 04'54" | 02:49'28" |
| 22 | 07'03" | 02:56'31" |
| 23 | 04'39" | 03:01'10" |
| 24 | 04'31" | 03:05'41" |
| 25 | 07'28" | 03:13'09" |
| 26 | 05'12" | 03:18'21" |
| 27 | 05'09" | 03:23'30" |
| 28 | 05'02" | 03:28'32" |
| 28.0 | 03'57" | 03:28'34" |
30159.6 km | 
3825.8 km
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