21.0 km | 01:47:00 | 05:05/km日期: 2020-06-14 05:04 - 平均心率: 164 - 卡路里: 1144 Cal - 平均步頻: 179 - 溫度: 27°C - 濕度: 86%
Pace: 05'13" / 04'50" / 04'46" / 04'53" / 04'42" / 08'18" / 04'40" / 04'41" / 04'42" / 04'40" / 04'50" / 04'57" / 04'46" / 04'50" / 05'20" / 05'01" / 04'57" / 04'58" / 05'00" / 05'04" / 05'10" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 :
266.15 km 母子鱷魚 跟上來競速跑鞋(藍綠) 累積 :
634.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'50" | 00:10'03" |
3 | 04'46" | 00:14'49" |
4 | 04'53" | 00:19'42" |
5 | 04'42" | 00:24'24" |
6 | 08'18" | 00:32'42" |
7 | 04'40" | 00:37'22" |
8 | 04'41" | 00:42'03" |
9 | 04'42" | 00:46'45" |
10 | 04'40" | 00:51'25" |
11 | 04'50" | 00:56'15" |
12 | 04'57" | 01:01'12" |
13 | 04'46" | 01:05'58" |
14 | 04'50" | 01:10'48" |
15 | 05'20" | 01:16'08" |
16 | 05'01" | 01:21'09" |
17 | 04'57" | 01:26'06" |
18 | 04'58" | 01:31'04" |
19 | 05'00" | 01:36'04" |
20 | 05'04" | 01:41'08" |
21 | 05'10" | 01:46'18" |
21.0 | 699'59" | 01:47'00" |