21.1 km | 02:07:35 | 06:02/km日期: 2022-07-10 05:04 - 平均心率: 150 - 卡路里: 1460 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 99%
Pace: 06'04" / 05'49" / 05'04" / 05'17" / 05'00" / 05'28" / 05'55" / 05'58" / 05'52" / 09'03" / 05'47" / 05'46" / 05'56" / 05'53" / 07'04" / 06'06" / 06'14" / 06'11" / 06'23" / 05'54" / 06'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'05") | 1000 / 1000 |
| 2 | | 05'48" (+00'49") | 1000 / 2000 |
| 3 | | 05'04" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'28" (+00'29") | 1000 / 6000 |
| 7 | | 05'55" (+00'56") | 1000 / 7000 |
| 8 | | 05'58" (+00'59") | 1000 / 8000 |
| 9 | | 05'52" (+00'53") | 1000 / 9000 |
| 10 | | 09'02" (+04'03") | 1000 / 10000 |
| 11 | | 05'47" (+00'48") | 1000 / 11000 |
| 12 | | 05'45" (+00'46") | 1000 / 12000 |
| 13 | | 05'55" (+00'56") | 1000 / 13000 |
| 14 | | 05'52" (+00'53") | 1000 / 14000 |
| 15 | | 07'04" (+02'05") | 1000 / 15000 |
| 16 | | 06'05" (+01'06") | 1000 / 16000 |
| 17 | | 06'14" (+01'15") | 1000 / 17000 |
| 18 | | 06'10" (+01'11") | 1000 / 18000 |
| 19 | | 06'23" (+01'24") | 1000 / 19000 |
| 20 | | 05'53" (+00'54") | 1000 / 20000 |
| 21 | | 06'06" (+01'07") | 1000 / 21000 |
| 22 | | 06'14" (+01'15") | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
241.25 km 
母子鱷魚 3代38號第7雙(淡藍) 累積 :
1078.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 05'04" | 00:16'57" |
| 4 | 05'17" | 00:22'14" |
| 5 | 05'00" | 00:27'14" |
| 6 | 05'28" | 00:32'42" |
| 7 | 05'55" | 00:38'37" |
| 8 | 05'58" | 00:44'35" |
| 9 | 05'52" | 00:50'27" |
| 10 | 09'03" | 00:59'30" |
| 11 | 05'47" | 01:05'17" |
| 12 | 05'46" | 01:11'03" |
| 13 | 05'56" | 01:16'59" |
| 14 | 05'53" | 01:22'52" |
| 15 | 07'04" | 01:29'56" |
| 16 | 06'06" | 01:36'02" |
| 17 | 06'14" | 01:42'16" |
| 18 | 06'11" | 01:48'27" |
| 19 | 06'23" | 01:54'50" |
| 20 | 05'54" | 02:00'44" |
| 21 | 06'06" | 02:06'50" |
| 21.1 | 06'16" | 02:07'35" |
29511.4 km | 
3757.1 km
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