32.7 km | 07:26:36 | 13:39/km日期: 2024-07-14 05:29 - 總爬升: 1571 m - 平均心率: 129 - 卡路里: 3310 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 76.2
Pace: 14'42" / 14'36" / 20'22" / 20'37" / 24'31" / 10'52" / 10'43" / 12'49" / 24'23" / 16'13" / 12'47" / 16'04" / 19'00" / 17'26" / 12'45" / 13'59" / 14'39" / 06'11" / 06'18" / 08'58" / 10'49" / 05'40" / 05'22" / 27'30" / 21'43" / 20'14" / 06'06" / 06'35" / 13'29" / 26'34" / 12'02" / 09'03" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'42" (+09'19") | 1000 / 1000 |
| 2 | | 14'36" (+09'13") | 1000 / 2000 |
| 3 | | 20'22" (+14'59") | 1000 / 3000 |
| 4 | | 20'37" (+15'14") | 1000 / 4000 |
| 5 | | 24'32" (+19'09") | 1000 / 5000 |
| 6 | | 10'51" (+05'28") | 1000 / 6000 |
| 7 | | 10'44" (+05'21") | 1000 / 7000 |
| 8 | | 12'49" (+07'26") | 1000 / 8000 |
| 9 | | 12'07" (+06'44") | 1000 / 9000 |
| 10 | | 16'14" (+10'51") | 1000 / 10000 |
| 11 | | 12'46" (+07'23") | 1000 / 11000 |
| 12 | | 16'03" (+10'40") | 1000 / 12000 |
| 13 | | 19'01" (+13'38") | 1000 / 13000 |
| 14 | | 17'26" (+12'03") | 1000 / 14000 |
| 15 | | 12'45" (+07'22") | 1000 / 15000 |
| 16 | | 14'00" (+08'37") | 1000 / 16000 |
| 17 | | 14'38" (+09'15") | 1000 / 17000 |
| 18 | | 06'12" (+00'49") | 1000 / 18000 |
| 19 | | 06'18" (+00'55") | 1000 / 19000 |
| 20 | | 08'57" (+03'34") | 1000 / 20000 |
| 21 | | 10'49" (+05'26") | 1000 / 21000 |
| 22 | | 05'40" (+00'17") | 1000 / 22000 |
| 23 | | 05'23" | 1000 / 23000 |
| 24 | | 18'13" (+12'50") | 1000 / 24000 |
| 25 | | 21'43" (+16'20") | 1000 / 25000 |
| 26 | | 20'14" (+14'51") | 1000 / 26000 |
| 27 | | 06'06" (+00'43") | 1000 / 27000 |
| 28 | | 06'35" (+01'12") | 1000 / 28000 |
| 29 | | 13'11" (+07'48") | 1000 / 29000 |
| 30 | | 26'51" (+21'28") | 1000 / 30000 |
| 31 | | 12'03" (+06'40") | 1000 / 31000 |
| 32 | | 09'02" (+03'39") | 1000 / 32000 |
| 33 | | 07'09" (+01'46") | 710 / 32710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
263.12 km 
hoka speedgoat 5 累積 :
85.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'42" | 00:14'42" |
| 2 | 14'36" | 00:29'18" |
| 3 | 20'22" | 00:49'40" |
| 4 | 20'37" | 01:10'17" |
| 5 | 24'31" | 01:34'48" |
| 6 | 10'52" | 01:45'40" |
| 7 | 10'43" | 01:56'23" |
| 8 | 12'49" | 02:09'12" |
| 9 | 24'23" | 02:33'35" |
| 10 | 16'13" | 02:49'48" |
| 11 | 12'47" | 03:02'35" |
| 12 | 16'04" | 03:18'39" |
| 13 | 19'00" | 03:37'39" |
| 14 | 17'26" | 03:55'05" |
| 15 | 12'45" | 04:07'50" |
| 16 | 13'59" | 04:21'49" |
| 17 | 14'39" | 04:36'28" |
| 18 | 06'11" | 04:42'39" |
| 19 | 06'18" | 04:48'57" |
| 20 | 08'58" | 04:57'55" |
| 21 | 10'49" | 05:08'44" |
| 22 | 05'40" | 05:14'24" |
| 23 | 05'22" | 05:19'46" |
| 24 | 27'30" | 05:47'16" |
| 25 | 21'43" | 06:08'59" |
| 26 | 20'14" | 06:29'13" |
| 27 | 06'06" | 06:35'19" |
| 28 | 06'35" | 06:41'54" |
| 29 | 13'29" | 06:55'23" |
| 30 | 26'34" | 07:21'57" |
| 31 | 12'02" | 07:33'59" |
| 32 | 09'03" | 07:43'02" |
| 32.7 | 07'09" | 07:48'07" |
30159.6 km | 
3825.8 km
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