30.1 km | 02:39:29 | 05:18/km日期: 2017-10-22 05:05 - 平均心率: 157 - 卡路里: 1589 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 05'30" / 05'14" / 05'05" / 05'31" / 05'47" / 05'47" / 06'01" / 09'10" / 05'25" / 05'13" / 05'24" / 05'15" / 05'29" / 05'40" / 05'36" / 10'10" / 05'18" / 05'18" / 05'19" / 05'10" / 05'04" / 05'02" / 05'03" / 09'15" / 05'04" / 04'57" / 05'02" / 05'02" / 04'42" / 04'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'00") | 1000 / 1000 |
| 2 | | 05'14" (+00'45") | 1000 / 2000 |
| 3 | | 05'05" (+00'36") | 1000 / 3000 |
| 4 | | 05'30" (+01'01") | 1000 / 4000 |
| 5 | | 05'46" (+01'17") | 1000 / 5000 |
| 6 | | 05'47" (+01'18") | 1000 / 6000 |
| 7 | | 06'01" (+01'32") | 1000 / 7000 |
| 8 | | 05'50" (+01'21") | 1000 / 8000 |
| 9 | | 05'25" (+00'56") | 1000 / 9000 |
| 10 | | 05'12" (+00'43") | 1000 / 10000 |
| 11 | | 05'24" (+00'55") | 1000 / 11000 |
| 12 | | 05'14" (+00'45") | 1000 / 12000 |
| 13 | | 05'29" (+01'00") | 1000 / 13000 |
| 14 | | 05'39" (+01'10") | 1000 / 14000 |
| 15 | | 05'35" (+01'06") | 1000 / 15000 |
| 16 | | 05'18" (+00'49") | 1000 / 16000 |
| 17 | | 05'17" (+00'48") | 1000 / 17000 |
| 18 | | 05'18" (+00'49") | 1000 / 18000 |
| 19 | | 05'18" (+00'49") | 1000 / 19000 |
| 20 | | 05'10" (+00'41") | 1000 / 20000 |
| 21 | | 05'04" (+00'35") | 1000 / 21000 |
| 22 | | 05'01" (+00'32") | 1000 / 22000 |
| 23 | | 05'03" (+00'34") | 1000 / 23000 |
| 24 | | 05'23" (+00'54") | 1000 / 24000 |
| 25 | | 05'03" (+00'34") | 1000 / 25000 |
| 26 | | 04'57" (+00'28") | 1000 / 26000 |
| 27 | | 05'01" (+00'32") | 1000 / 27000 |
| 28 | | 05'02" (+00'33") | 1000 / 28000 |
| 29 | | 04'42" (+00'13") | 1000 / 29000 |
| 30 | | 04'29" | 1000 / 30000 |
| 31 | | 05'22" (+00'53") | 89 / 30089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
249.70 km 
adidas adizero Japan boost 3 Wide 累積 :
661.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'05" | 00:15'49" |
| 4 | 05'31" | 00:21'20" |
| 5 | 05'47" | 00:27'07" |
| 6 | 05'47" | 00:32'54" |
| 7 | 06'01" | 00:38'55" |
| 8 | 09'10" | 00:48'05" |
| 9 | 05'25" | 00:53'30" |
| 10 | 05'13" | 00:58'43" |
| 11 | 05'24" | 01:04'07" |
| 12 | 05'15" | 01:09'22" |
| 13 | 05'29" | 01:14'51" |
| 14 | 05'40" | 01:20'31" |
| 15 | 05'36" | 01:26'07" |
| 16 | 10'10" | 01:36'17" |
| 17 | 05'18" | 01:41'35" |
| 18 | 05'18" | 01:46'53" |
| 19 | 05'19" | 01:52'12" |
| 20 | 05'10" | 01:57'22" |
| 21 | 05'04" | 02:02'26" |
| 22 | 05'02" | 02:07'28" |
| 23 | 05'03" | 02:12'31" |
| 24 | 09'15" | 02:21'46" |
| 25 | 05'04" | 02:26'50" |
| 26 | 04'57" | 02:31'47" |
| 27 | 05'02" | 02:36'49" |
| 28 | 05'02" | 02:41'51" |
| 29 | 04'42" | 02:46'33" |
| 30 | 04'30" | 02:51'03" |
| 30.1 | 05'22" | 02:51'32" |
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