43.0 km | 03:46:55 | 05:16/km | 第7馬| 官方成績 |
| 日期 | 2017-11-05 |
| 成績 | 03:46:55 |
| 總名次 | 87 / 1498 |
| 分組名次 | 40 / 592 |
| 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'14" (+01'43") | 00:51'42" (+01'52") |
| 00:26'28" (+02'57") |
| 00:27'42" (+04'11") | 00:54'24" (+04'34") |
| 00:26'42" (+03'11") |
| 00:23'31" | 00:49'50" |
| 00:26'19" (+02'48") |
| 00:28'46" (+05'15") | 00:58'23" (+08'33") |
| 00:29'37" (+06'06") |
|
日期: 2017-11-05 06:00 - 總爬升: 627 m - 平均心率: 169 - 卡路里: 2477 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'07") | 1000 / 1000 |
| 2 | | 04'55" (+00'48") | 1000 / 2000 |
| 3 | | 05'00" (+00'53") | 1000 / 3000 |
| 4 | | 05'01" (+00'54") | 1000 / 4000 |
| 5 | | 05'01" (+00'54") | 1000 / 5000 |
| 6 | | 05'05" (+00'58") | 1000 / 6000 |
| 7 | | 05'16" (+01'09") | 1000 / 7000 |
| 8 | | 05'17" (+01'10") | 1000 / 8000 |
| 9 | | 05'17" (+01'10") | 1000 / 9000 |
| 10 | | 05'30" (+01'23") | 1000 / 10000 |
| 11 | | 05'37" (+01'30") | 1000 / 11000 |
| 12 | | 06'50" (+02'43") | 1000 / 12000 |
| 13 | | 06'02" (+01'55") | 1000 / 13000 |
| 14 | | 04'33" (+00'26") | 1000 / 14000 |
| 15 | | 04'38" (+00'31") | 1000 / 15000 |
| 16 | | 04'25" (+00'18") | 1000 / 16000 |
| 17 | | 04'49" (+00'42") | 1000 / 17000 |
| 18 | | 05'55" (+01'48") | 1000 / 18000 |
| 19 | | 05'47" (+01'40") | 1000 / 19000 |
| 20 | | 05'44" (+01'37") | 1000 / 20000 |
| 21 | | 05'23" (+01'16") | 1000 / 21000 |
| 22 | | 04'07" | 1000 / 22000 |
| 23 | | 04'22" (+00'15") | 1000 / 23000 |
| 24 | | 04'45" (+00'38") | 1000 / 24000 |
| 25 | | 04'50" (+00'43") | 1000 / 25000 |
| 26 | | 04'56" (+00'49") | 1000 / 26000 |
| 27 | | 05'13" (+01'06") | 1000 / 27000 |
| 28 | | 04'54" (+00'47") | 1000 / 28000 |
| 29 | | 05'34" (+01'27") | 1000 / 29000 |
| 30 | | 05'39" (+01'32") | 1000 / 30000 |
| 31 | | 05'27" (+01'20") | 1000 / 31000 |
| 32 | | 06'07" (+02'00") | 1000 / 32000 |
| 33 | | 05'40" (+01'33") | 1000 / 33000 |
| 34 | | 05'48" (+01'41") | 1000 / 34000 |
| 35 | | 05'43" (+01'36") | 1000 / 35000 |
| 36 | | 06'34" (+02'27") | 1000 / 36000 |
| 37 | | 05'52" (+01'45") | 1000 / 37000 |
| 38 | | 06'00" (+01'53") | 1000 / 38000 |
| 39 | | 05'39" (+01'32") | 1000 / 39000 |
| 40 | | 05'30" (+01'23") | 1000 / 40000 |
| 41 | | 05'19" (+01'12") | 1000 / 41000 |
| 42 | | 05'26" (+01'19") | 1000 / 42000 |
| 43 | | 04'50" (+00'43") | 463 / 42463 |
賽前宣言: 第一次參加43KM，希望SUB4
賽後評分: 志工、賽道、贈品及賽後園遊會都很棒，路線山路居多，平路風超大
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
230.60 km 
adidas adizero Japan boost 3 Wide 累積 :
661.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 05'01" | 00:15'11" |
| 4 | 05'01" | 00:20'12" |
| 5 | 05'02" | 00:25'14" |
| 6 | 05'05" | 00:30'19" |
| 7 | 05'17" | 00:35'36" |
| 8 | 05'18" | 00:40'54" |
| 9 | 05'17" | 00:46'11" |
| 10 | 05'31" | 00:51'42" |
| 11 | 05'37" | 00:57'19" |
| 12 | 06'50" | 01:04'09" |
| 13 | 06'03" | 01:10'12" |
| 14 | 04'33" | 01:14'45" |
| 15 | 04'39" | 01:19'24" |
| 16 | 04'26" | 01:23'50" |
| 17 | 04'50" | 01:28'40" |
| 18 | 05'55" | 01:34'35" |
| 19 | 05'47" | 01:40'22" |
| 20 | 05'44" | 01:46'06" |
| 21 | 05'24" | 01:51'30" |
| 22 | 04'08" | 01:55'38" |
| 23 | 04'22" | 02:00'00" |
| 24 | 04'46" | 02:04'46" |
| 25 | 04'51" | 02:09'37" |
| 26 | 04'56" | 02:14'33" |
| 27 | 05'14" | 02:19'47" |
| 28 | 04'55" | 02:24'42" |
| 29 | 05'34" | 02:30'16" |
| 30 | 05'40" | 02:35'56" |
| 31 | 05'27" | 02:41'23" |
| 32 | 06'08" | 02:47'31" |
| 33 | 05'40" | 02:53'11" |
| 34 | 05'48" | 02:58'59" |
| 35 | 05'43" | 03:04'42" |
| 36 | 06'35" | 03:11'17" |
| 37 | 05'52" | 03:17'09" |
| 38 | 06'00" | 03:23'09" |
| 39 | 05'40" | 03:28'49" |
| 40 | 05'30" | 03:34'19" |
| 41 | 05'20" | 03:39'39" |
| 42 | 05'26" | 03:45'05" |
| 42.5 | 04'50" | 03:47'20" |
展開計圈分析
留言 
