11.3 km | 00:57:36 | 05:06/km日期: 2024-03-03 06:31 - 總爬升: 272 m - 平均心率: 155 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 94.7
Pace: 05'50" / 06'03" / 04'42" / 05'16" / 05'25" / 05'28" / 05'36" / 04'31" / 05'21" / 04'31" / 03'55" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'55") | 1000 / 1000 |
| 2 | | 06'03" (+02'08") | 1000 / 2000 |
| 3 | | 04'41" (+00'46") | 1000 / 3000 |
| 4 | | 05'15" (+01'20") | 1000 / 4000 |
| 5 | | 05'25" (+01'30") | 1000 / 5000 |
| 6 | | 05'28" (+01'33") | 1000 / 6000 |
| 7 | | 05'35" (+01'40") | 1000 / 7000 |
| 8 | | 04'30" (+00'35") | 1000 / 8000 |
| 9 | | 05'21" (+01'26") | 1000 / 9000 |
| 10 | | 04'30" (+00'35") | 1000 / 10000 |
| 11 | | 03'55" | 1000 / 11000 |
| 12 | | 03'40" | 262 / 11262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
242.83 km 
Puma Foreverrun nitro 累積 :
330.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'03" | 00:11'53" |
| 3 | 04'42" | 00:16'35" |
| 4 | 05'16" | 00:21'51" |
| 5 | 05'25" | 00:27'16" |
| 6 | 05'28" | 00:32'44" |
| 7 | 05'36" | 00:38'20" |
| 8 | 04'31" | 00:42'51" |
| 9 | 05'21" | 00:48'12" |
| 10 | 04'31" | 00:52'43" |
| 11 | 03'55" | 00:56'38" |
| 11.3 | 03'40" | 00:57'36" |
展開計圈分析
留言 
