21.2 km | 01:48:12 | 05:06/km日期: 2017-12-23 05:37 - 平均心率: 160 - 卡路里: 1120 Cal - 平均步頻: 190 - 溫度: 15°C - PM2.5: 良好(14)
Pace: 05'58" / 05'32" / 05'29" / 05'18" / 05'24" / 05'17" / 05'20" / 05'14" / 04'58" / 04'55" / 04'55" / 04'45" / 04'40" / 05'06" / 04'51" / 05'12" / 04'58" / 04'58" / 04'56" / 04'45" / 04'47" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'08") | 400 / 400 |
| 2 | | 05'45" (+01'50") | 400 / 800 |
| 3 | | 05'49" (+01'54") | 400 / 1200 |
| 4 | | 05'39" (+01'44") | 400 / 1600 |
| 5 | | 05'25" (+01'30") | 400 / 2000 |
| 6 | | 05'23" (+01'28") | 400 / 2400 |
| 7 | | 05'31" (+01'36") | 400 / 2800 |
| 8 | | 05'27" (+01'32") | 400 / 3199 |
| 9 | | 05'15" (+01'20") | 400 / 3599 |
| 10 | | 05'18" (+01'23") | 400 / 3999 |
| 11 | | 05'20" (+01'25") | 400 / 4399 |
| 12 | | 05'14" (+01'19") | 400 / 4800 |
| 13 | | 05'23" (+01'28") | 400 / 5200 |
| 14 | | 05'27" (+01'32") | 400 / 5600 |
| 15 | | 05'16" (+01'21") | 400 / 6000 |
| 16 | | 05'14" (+01'19") | 400 / 6400 |
| 17 | | 05'16" (+01'21") | 400 / 6800 |
| 18 | | 05'16" (+01'21") | 400 / 7200 |
| 19 | | 05'16" (+01'21") | 400 / 7600 |
| 20 | | 05'20" (+01'25") | 400 / 8000 |
| 21 | | 05'05" (+01'10") | 400 / 8400 |
| 22 | | 05'13" (+01'18") | 400 / 8800 |
| 23 | | 03'56" (+00'01") | 400 / 9200 |
| 24 | | 05'04" (+01'09") | 400 / 9600 |
| 25 | | 05'21" (+01'26") | 400 / 10000 |
| 26 | | 04'48" (+00'53") | 400 / 10400 |
| 27 | | 04'51" (+00'56") | 400 / 10800 |
| 28 | | 04'54" (+00'59") | 400 / 11200 |
| 29 | | 04'55" (+01'00") | 400 / 11600 |
| 30 | | 04'41" (+00'46") | 400 / 12000 |
| 31 | | 03'55" | 400 / 12400 |
| 32 | | 05'01" (+01'06") | 400 / 12800 |
| 33 | | 05'03" (+01'08") | 400 / 13200 |
| 34 | | 04'55" (+01'00") | 400 / 13600 |
| 35 | | 05'28" (+01'33") | 400 / 14000 |
| 36 | | 04'53" (+00'58") | 400 / 14400 |
| 37 | | 04'44" (+00'49") | 400 / 14800 |
| 38 | | 04'37" (+00'42") | 400 / 15200 |
| 39 | | 05'09" (+01'14") | 400 / 15600 |
| 40 | | 05'42" (+01'47") | 400 / 16000 |
| 41 | | 04'47" (+00'52") | 400 / 16400 |
| 42 | | 04'55" (+01'00") | 400 / 16800 |
| 43 | | 05'05" (+01'10") | 400 / 17200 |
| 44 | | 05'01" (+01'06") | 400 / 17600 |
| 45 | | 05'00" (+01'05") | 400 / 18000 |
| 46 | | 04'53" (+00'58") | 400 / 18400 |
| 47 | | 04'51" (+00'56") | 400 / 18799 |
| 48 | | 04'47" (+00'52") | 400 / 19199 |
| 49 | | 04'46" (+00'51") | 400 / 19599 |
| 50 | | 04'52" (+00'57") | 400 / 19999 |
| 51 | | 04'45" (+00'50") | 400 / 20399 |
| 52 | | 04'40" (+00'45") | 400 / 20799 |
| 53 | | 04'41" (+00'46") | 400 / 21199 |
| 54 | | 04'02" (+00'07") | 10 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
253.24 km 
adidas adizero Japan boost 3 Wide 累積 :
661.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'29" | 00:16'59" |
| 4 | 05'18" | 00:22'17" |
| 5 | 05'24" | 00:27'41" |
| 6 | 05'17" | 00:32'58" |
| 7 | 05'20" | 00:38'18" |
| 8 | 05'14" | 00:43'32" |
| 9 | 04'58" | 00:48'30" |
| 10 | 04'55" | 00:53'25" |
| 11 | 04'55" | 00:58'20" |
| 12 | 04'45" | 01:03'05" |
| 13 | 04'40" | 01:07'45" |
| 14 | 05'06" | 01:12'51" |
| 15 | 04'51" | 01:17'42" |
| 16 | 05'12" | 01:22'54" |
| 17 | 04'58" | 01:27'52" |
| 18 | 04'58" | 01:32'50" |
| 19 | 04'56" | 01:37'46" |
| 20 | 04'45" | 01:42'31" |
| 21 | 04'47" | 01:47'18" |
| 21.2 | 04'20" | 01:48'13" |
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