21.1 km | 01:59:05 | 05:38/km日期: 2017-03-11 05:52 - 總爬升: 212 m - 平均心率: 158 - 卡路里: 1149 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 78%
Pace: 05'37" / 05'46" / 05'39" / 05'39" / 05'40" / 06'41" / 05'45" / 05'46" / 05'48" / 05'46" / 05'38" / 05'38" / 05'44" / 05'43" / 05'46" / 05'45" / 05'43" / 05'24" / 05'28" / 05'32" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'36") | 1000 / 1000 |
| 2 | | 05'45" (+00'44") | 1000 / 2000 |
| 3 | | 05'39" (+00'38") | 1000 / 3000 |
| 4 | | 05'39" (+00'38") | 1000 / 4000 |
| 5 | | 05'39" (+00'38") | 1000 / 5000 |
| 6 | | 05'39" (+00'38") | 1000 / 6000 |
| 7 | | 05'45" (+00'44") | 1000 / 7000 |
| 8 | | 05'45" (+00'44") | 1000 / 8000 |
| 9 | | 05'48" (+00'47") | 1000 / 9000 |
| 10 | | 05'41" (+00'40") | 1000 / 10000 |
| 11 | | 05'42" (+00'41") | 1000 / 11000 |
| 12 | | 05'38" (+00'37") | 1000 / 12000 |
| 13 | | 05'43" (+00'42") | 1000 / 13000 |
| 14 | | 05'43" (+00'42") | 1000 / 14000 |
| 15 | | 05'45" (+00'44") | 1000 / 15000 |
| 16 | | 05'44" (+00'43") | 1000 / 16000 |
| 17 | | 05'43" (+00'42") | 1000 / 17000 |
| 18 | | 05'24" (+00'23") | 1000 / 18000 |
| 19 | | 05'28" (+00'27") | 1000 / 19000 |
| 20 | | 05'31" (+00'30") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 05'29" (+00'28") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
222.77 km 
Saucony KINVARA 7 累積 :
667.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'46" | 00:11'23" |
| 3 | 05'39" | 00:17'02" |
| 4 | 05'39" | 00:22'41" |
| 5 | 05'40" | 00:28'21" |
| 6 | 06'41" | 00:35'02" |
| 7 | 05'45" | 00:40'47" |
| 8 | 05'46" | 00:46'33" |
| 9 | 05'48" | 00:52'21" |
| 10 | 05'46" | 00:58'07" |
| 11 | 05'38" | 01:03'45" |
| 12 | 05'38" | 01:09'23" |
| 13 | 05'44" | 01:15'07" |
| 14 | 05'43" | 01:20'50" |
| 15 | 05'46" | 01:26'36" |
| 16 | 05'45" | 01:32'21" |
| 17 | 05'43" | 01:38'04" |
| 18 | 05'24" | 01:43'28" |
| 19 | 05'28" | 01:48'56" |
| 20 | 05'32" | 01:54'28" |
| 21 | 05'32" | 02:00'00" |
| 21.1 | 05'28" | 02:00'37" |
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