| 全馬 | 04:12:53 | 05:59/km | 第4馬官方成績 | 日期 | 2017-02-26 | 成績 | 04:12:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:59/km |
丘怡昀 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'25" (+03'14") | 00:57'36" (+02'26") | | 00:27'11" | | 00:27'31" (+00'20") | 00:55'10" | | 00:27'39" (+00'28") | | 00:29'39" (+02'28") | 00:57'39" (+02'29") | | 00:28'00" (+00'49") | | 00:28'50" (+01'39") | 00:59'03" (+03'53") | | 00:30'13" (+03'02") | |
日期: 2017-02-26 08:10 - 總爬升: 1811 m - 平均心率: 162 - 卡路里: 2506 Cal - 平均步頻: 184 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'42" (+04'51") | 1000 / 1000 | 2 | | 04'51" | 1000 / 2000 | 3 | | 05'23" (+00'32") | 1000 / 3000 | 4 | | 05'16" (+00'25") | 1000 / 4000 | 5 | | 05'11" (+00'20") | 1000 / 5000 |
6 | | 05'21" (+00'30") | 1000 / 6000 | 7 | | 05'08" (+00'17") | 1000 / 7000 | 8 | | 05'19" (+00'28") | 1000 / 8000 | 9 | | 05'39" (+00'48") | 1000 / 9000 | 10 | | 05'41" (+00'50") | 1000 / 10000 | 11 | | 05'31" (+00'40") | 1000 / 11000 | 12 | | 05'45" (+00'54") | 1000 / 12000 | 13 | | 05'32" (+00'41") | 1000 / 13000 | 14 | | 05'13" (+00'22") | 1000 / 14000 | 15 | | 05'28" (+00'37") | 1000 / 15000 | 16 | | 05'30" (+00'39") | 1000 / 16000 | 17 | | 05'48" (+00'57") | 1000 / 17000 | 18 | | 05'26" (+00'35") | 1000 / 18000 | 19 | | 05'27" (+00'36") | 1000 / 19000 | 20 | | 05'25" (+00'34") | 1000 / 20000 | 21 | | 05'16" (+00'25") | 1000 / 21000 | 22 | | 05'35" (+00'44") | 1000 / 22000 | 23 | | 07'06" (+02'15") | 1000 / 23000 | 24 | | 06'04" (+01'13") | 1000 / 24000 | 25 | | 05'36" (+00'45") | 1000 / 25000 | 26 | | 05'46" (+00'55") | 1000 / 26000 | 27 | | 05'46" (+00'55") | 1000 / 27000 | 28 | | 05'24" (+00'33") | 1000 / 28000 | 29 | | 05'38" (+00'47") | 1000 / 29000 | 30 | | 05'24" (+00'33") | 1000 / 30000 | 31 | | 05'27" (+00'36") | 1000 / 31000 | 32 | | 05'41" (+00'50") | 1000 / 32000 | 33 | | 05'43" (+00'52") | 1000 / 33000 | 34 | | 06'01" (+01'10") | 1000 / 34000 | 35 | | 05'55" (+01'04") | 1000 / 35000 | 36 | | 05'52" (+01'01") | 1000 / 36000 | 37 | | 06'28" (+01'37") | 1000 / 37000 | 38 | | 05'43" (+00'52") | 1000 / 38000 | 39 | | 06'04" (+01'13") | 1000 / 39000 | 40 | | 06'03" (+01'12") | 1000 / 40000 | 41 | | 06'27" (+01'36") | 1000 / 41000 | 42 | | 06'24" (+01'33") | 1000 / 42000 | 43 | | 06'03" (+01'12") | 1000 / 43000 | 44 | | 05'22" (+00'31") | 836 / 43836 | 45 | | 15'03" (+10'12") | 13 / 43849 | 46 | | 17'01" (+12'10") | 0 / 43850 | 47 | | 49'45" (+44'54") | 2 / 43853 |
新北市丘怡昀 賽前宣言: 第一次海外馬!! 賽後評分: 熱情的志工,順暢的流程 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 200.24 km Saucony KINVARA 7 累積 : 667.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'42" | 00:09'42" | 2 | 04'52" | 00:14'34" | 3 | 05'23" | 00:19'57" | 4 | 05'16" | 00:25'13" | 5 | 05'12" | 00:30'25" | 6 | 05'22" | 00:35'47" | 7 | 05'08" | 00:40'55" | 8 | 05'20" | 00:46'15" | 9 | 05'40" | 00:51'55" | 10 | 05'41" | 00:57'36" | 11 | 05'32" | 01:03'08" | 12 | 05'45" | 01:08'53" | 13 | 05'33" | 01:14'26" | 14 | 05'13" | 01:19'39" | 15 | 05'28" | 01:25'07" | 16 | 05'31" | 01:30'38" | 17 | 05'48" | 01:36'26" | 18 | 05'27" | 01:41'53" | 19 | 05'27" | 01:47'20" | 20 | 05'26" | 01:52'46" | 21 | 05'17" | 01:58'03" | 22 | 05'35" | 02:03'38" | 23 | 07'07" | 02:10'45" | 24 | 06'04" | 02:16'49" | 25 | 05'36" | 02:22'25" | 26 | 05'46" | 02:28'11" | 27 | 05'47" | 02:33'58" | 28 | 05'24" | 02:39'22" | 29 | 05'39" | 02:45'01" | 30 | 05'24" | 02:50'25" | 31 | 05'28" | 02:55'53" | 32 | 05'42" | 03:01'35" | 33 | 05'43" | 03:07'18" | 34 | 06'01" | 03:13'19" | 35 | 05'56" | 03:19'15" | 36 | 05'52" | 03:25'07" | 37 | 06'29" | 03:31'36" | 38 | 05'44" | 03:37'20" | 39 | 06'11" | 03:43'31" | 40 | 05'57" | 03:49'28" | 41 | 06'27" | 03:55'55" | 42 | 06'25" | 04:02'20" | 43 | 06'03" | 04:08'23" | 43.9 | 05'46" | 04:13'20" |
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