12.5 km | 01:16:23 | 06:07/km日期: 2024-08-10 05:45 - 總爬升: 386 m - 平均心率: 147 - 卡路里: 834 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83.9
Pace: 05'55" / 05'18" / 06'32" / 07'24" / 05'23" / 05'22" / 06'01" / 06'18" / 05'50" / 05'21" / 06'21" / 07'30" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 06'32" (+01'14") | 1000 / 3000 |
| 4 | | 07'23" (+02'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" (+00'43") | 1000 / 7000 |
| 8 | | 06'17" (+00'59") | 1000 / 8000 |
| 9 | | 05'50" (+00'32") | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 06'20" (+01'02") | 1000 / 11000 |
| 12 | | 07'29" (+02'11") | 1000 / 12000 |
| 13 | | 06'33" (+01'15") | 479 / 12479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
254.93 km 
New Balance Fuelcell Rebel V4 累積 :
670.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'18" | 00:11'13" |
| 3 | 06'32" | 00:17'45" |
| 4 | 07'24" | 00:25'09" |
| 5 | 05'23" | 00:30'32" |
| 6 | 05'22" | 00:35'54" |
| 7 | 06'01" | 00:41'55" |
| 8 | 06'18" | 00:48'13" |
| 9 | 05'50" | 00:54'03" |
| 10 | 05'21" | 00:59'24" |
| 11 | 06'21" | 01:05'45" |
| 12 | 07'30" | 01:13'15" |
| 12.5 | 06'31" | 01:16'23" |
留言 
展開計圈分析
