15.3 km | 01:21:58 | 05:20/km日期: 2024-11-28 17:57 - 平均心率: 153 - 卡路里: 1133 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 56.3
Pace: 05'34" / 05'51" / 05'34" / 05'27" / 05'20" / 05'24" / 05'26" / 05'18" / 05'14" / 05'14" / 05'14" / 05'09" / 05'10" / 05'03" / 05'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'51") | 1000 / 2000 |
| 3 | | 05'33" (+00'34") | 1000 / 3000 |
| 4 | | 05'27" (+00'28") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'25" (+00'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'15") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 05'08" (+00'09") | 1000 / 12000 |
| 13 | | 05'10" (+00'11") | 1000 / 13000 |
| 14 | | 05'03" (+00'04") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 06'05" (+01'06") | 328 / 15328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
384.89 km 
Xtep 2000公里2.0 累積 :
441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'51" | 00:11'25" |
| 3 | 05'34" | 00:16'59" |
| 4 | 05'27" | 00:22'26" |
| 5 | 05'20" | 00:27'46" |
| 6 | 05'24" | 00:33'10" |
| 7 | 05'26" | 00:38'36" |
| 8 | 05'18" | 00:43'54" |
| 9 | 05'14" | 00:49'08" |
| 10 | 05'14" | 00:54'22" |
| 11 | 05'14" | 00:59'36" |
| 12 | 05'09" | 01:04'45" |
| 13 | 05'10" | 01:09'55" |
| 14 | 05'03" | 01:14'58" |
| 15 | 05'00" | 01:19'58" |
| 15.3 | 06'05" | 01:21'58" |
30176.2 km | 
3825.8 km
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