12.0 km | 01:18:57 | 06:34/km日期: 2018-11-29 18:37 - 平均心率: 132 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 07'36" / 06'35" / 06'30" / 06'18" / 10'59" / 05'58" / 06'03" / 06'02" / 05'54" / 05'52" / 05'43" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'10") | 1000 / 1000 |
| 2 | | 06'35" (+01'10") | 1000 / 2000 |
| 3 | | 06'29" (+01'04") | 1000 / 3000 |
| 4 | | 06'18" (+00'53") | 1000 / 4000 |
| 5 | | 10'59" (+05'34") | 1000 / 5000 |
| 6 | | 05'58" (+00'33") | 1000 / 6000 |
| 7 | | 06'02" (+00'37") | 1000 / 7000 |
| 8 | | 06'02" (+00'37") | 1000 / 8000 |
| 9 | | 05'54" (+00'29") | 1000 / 9000 |
| 10 | | 05'51" (+00'26") | 1000 / 10000 |
| 11 | | 05'42" (+00'17") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 04'47" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
284.87 km 
mizuno rider 20 累積 :
1827.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'35" | 00:14'11" |
| 3 | 06'30" | 00:20'41" |
| 4 | 06'18" | 00:26'59" |
| 5 | 10'59" | 00:37'58" |
| 6 | 05'58" | 00:43'56" |
| 7 | 06'03" | 00:49'59" |
| 8 | 06'02" | 00:56'01" |
| 9 | 05'54" | 01:01'55" |
| 10 | 05'52" | 01:07'47" |
| 11 | 05'43" | 01:13'30" |
| 12 | 05'25" | 01:18'55" |
| 12.0 | 03'41" | 01:18'57" |
30176.2 km | 
3825.8 km
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