10.2 km | 01:06:39 | 06:30/km日期: 2024-11-26 17:29 - 平均心率: 137 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67.9
Pace: 06'38" / 09'23" / 06'03" / 05'54" / 05'57" / 07'18" / 06'02" / 06'03" / 05'54" / 05'53" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'47") | 1000 / 1000 |
| 2 | | 09'21" (+03'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'01") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 07'18" (+01'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'54" (+00'02") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'14" (+00'22") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
384.89 km 
mizuno rider 24（黑） 累積 :
323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 09'23" | 00:16'01" |
| 3 | 06'03" | 00:22'04" |
| 4 | 05'54" | 00:27'58" |
| 5 | 05'57" | 00:33'55" |
| 6 | 07'18" | 00:41'13" |
| 7 | 06'02" | 00:47'15" |
| 8 | 06'03" | 00:53'18" |
| 9 | 05'54" | 00:59'12" |
| 10 | 05'53" | 01:05'05" |
| 10.2 | 06'12" | 01:06'38" |
30176.2 km | 
3825.8 km
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