13.0 km | 01:16:15 | 05:51/km日期: 2019-11-11 18:31 - 平均心率: 140 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 06'12" / 06'05" / 06'02" / 06'02" / 05'24" / 05'32" / 05'31" / 08'11" / 05'01" / 05'33" / 05'34" / 05'35" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'47") | 1000 / 1000 |
| 2 | | 06'05" (+00'41") | 1000 / 2000 |
| 3 | | 06'01" (+00'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'37") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'31" (+00'07") | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 06'23" (+00'59") | 1000 / 8000 |
| 9 | | 06'48" (+01'24") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" (+00'11") | 1000 / 12000 |
| 13 | | 05'31" (+00'07") | 1000 / 13000 |
| 14 | | 03'58" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
363.36 km 
ZEPRO 麒麟鞋 累積 :
1163.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 06'02" | 00:18'19" |
| 4 | 06'02" | 00:24'21" |
| 5 | 05'24" | 00:29'45" |
| 6 | 05'32" | 00:35'17" |
| 7 | 05'31" | 00:40'48" |
| 8 | 08'11" | 00:48'59" |
| 9 | 05'01" | 00:54'00" |
| 10 | 05'33" | 00:59'33" |
| 11 | 05'34" | 01:05'07" |
| 12 | 05'35" | 01:10'42" |
| 13 | 05'32" | 01:16'14" |
| 13.0 | 05'21" | 01:16'17" |
29511.4 km | 
3757.1 km
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