22.0 km | 02:27:19 | 06:41/km日期: 2017-03-12 09:12 - 平均心率: 155 - 卡路里: 1348 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73%
Pace: 05'44" / 05'47" / 06'14" / 05'51" / 06'43" / 05'59" / 05'54" / 05'36" / 06'44" / 05'42" / 05'36" / 06'27" / 05'29" / 07'40" / 06'33" / 05'43" / 05'53" / 10'49" / 10'31" / 07'09" / 06'05" / 08'57" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'08") | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 06'13" (+00'38") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 06'42" (+01'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'01") | 1000 / 8000 |
| 9 | | 06'43" (+01'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 06'20" (+00'45") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 07'40" (+02'05") | 1000 / 14000 |
| 15 | | 06'32" (+00'57") | 1000 / 15000 |
| 16 | | 05'42" (+00'07") | 1000 / 16000 |
| 17 | | 05'52" (+00'17") | 1000 / 17000 |
| 18 | | 10'48" (+05'13") | 1000 / 18000 |
| 19 | | 10'31" (+04'56") | 1000 / 19000 |
| 20 | | 07'09" (+01'34") | 1000 / 20000 |
| 21 | | 06'04" (+00'29") | 1000 / 21000 |
| 22 | | 08'57" (+03'22") | 1000 / 22000 |
| 23 | | 09'38" (+04'03") | 25 / 22025 |
終於完成當初設定的宇宙最High線上路跑的半馬，這二個月真的太少跑步，昨天試跑了10km，今天小腿、大腿還是好酸，今天剛開始跑就覺得身體好沉，腳有點抬不起來！（因為第一次跑三重-蘆洲河濱，心裡已經漠漠啟動跑走看風景模式）
一路上曾經有一度跑起來很輕鬆，但那只是迴光返照，在14km後，只能跑跑走走來舒緩肌肉的不適感！
這禮拜有萬金石迷你馬，即使不能回復最好狀態，也要回到跑起來沒那麼痛苦，加油啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
99.56 km 
MIZUNO Wave Sayonara 累積 :
1403.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 06'14" | 00:17'45" |
| 4 | 05'51" | 00:23'36" |
| 5 | 06'43" | 00:30'19" |
| 6 | 05'59" | 00:36'18" |
| 7 | 05'54" | 00:42'12" |
| 8 | 05'36" | 00:47'48" |
| 9 | 06'44" | 00:54'32" |
| 10 | 05'42" | 01:00'14" |
| 11 | 05'36" | 01:05'50" |
| 12 | 06'27" | 01:12'17" |
| 13 | 05'29" | 01:17'46" |
| 14 | 07'40" | 01:25'26" |
| 15 | 06'33" | 01:31'59" |
| 16 | 05'43" | 01:37'42" |
| 17 | 05'53" | 01:43'35" |
| 18 | 10'49" | 01:54'24" |
| 19 | 10'31" | 02:04'55" |
| 20 | 07'09" | 02:12'04" |
| 21 | 06'05" | 02:18'09" |
| 22 | 08'57" | 02:27'06" |
| 22.0 | 11'12" | 02:27'23" |
25433.9 km | 
1774.2 km
留言 
展開計圈分析
