30.1 km | 02:30:43 | 05:00/km日期: 2021-02-06 07:39 - 總爬升: 488 m - 平均心率: 147 - 卡路里: 1288 Cal - 平均步頻: 184 - PM2.5: 良好(12)
Pace: 05'14" / 05'05" / 05'17" / 05'07" / 05'17" / 05'17" / 05'08" / 05'15" / 05'09" / 05'13" / 05'13" / 04'54" / 05'03" / 05'03" / 05'03" / 05'17" / 04'43" / 05'01" / 04'47" / 04'50" / 05'11" / 04'41" / 04'43" / 04'32" / 04'34" / 05'22" / 04'45" / 04'54" / 04'41" / 04'45" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'43") | 1000 / 1000 |
| 2 | | 05'05" (+00'34") | 1000 / 2000 |
| 3 | | 05'16" (+00'45") | 1000 / 3000 |
| 4 | | 05'06" (+00'35") | 1000 / 4000 |
| 5 | | 05'17" (+00'46") | 1000 / 5000 |
| 6 | | 05'16" (+00'45") | 1000 / 6000 |
| 7 | | 05'07" (+00'36") | 1000 / 7000 |
| 8 | | 05'15" (+00'44") | 1000 / 8000 |
| 9 | | 05'08" (+00'37") | 1000 / 9000 |
| 10 | | 05'12" (+00'41") | 1000 / 10000 |
| 11 | | 05'13" (+00'42") | 1000 / 11000 |
| 12 | | 04'54" (+00'23") | 1000 / 12000 |
| 13 | | 05'02" (+00'31") | 1000 / 13000 |
| 14 | | 05'03" (+00'32") | 1000 / 14000 |
| 15 | | 05'03" (+00'32") | 1000 / 15000 |
| 16 | | 05'16" (+00'45") | 1000 / 16000 |
| 17 | | 04'43" (+00'12") | 1000 / 17000 |
| 18 | | 05'00" (+00'29") | 1000 / 18000 |
| 19 | | 04'47" (+00'16") | 1000 / 19000 |
| 20 | | 04'49" (+00'18") | 1000 / 20000 |
| 21 | | 05'11" (+00'40") | 1000 / 21000 |
| 22 | | 04'40" (+00'09") | 1000 / 22000 |
| 23 | | 04'43" (+00'12") | 1000 / 23000 |
| 24 | | 04'31" | 1000 / 24000 |
| 25 | | 04'34" (+00'03") | 1000 / 25000 |
| 26 | | 05'22" (+00'51") | 1000 / 26000 |
| 27 | | 04'45" (+00'14") | 1000 / 27000 |
| 28 | | 04'54" (+00'23") | 1000 / 28000 |
| 29 | | 04'40" (+00'09") | 1000 / 29000 |
| 30 | | 04'45" (+00'14") | 1000 / 30000 |
| 31 | | 04'53" (+00'22") | 134 / 30134 |
台北市Sam Wang
02/06
W11D6：國手之道30K 配速跑
配速5：20開始, 每10K減10秒, 剛開始有試著照著配速跑, 但下坡很難壓住速度, 在20K之後就有點索性照著體感跑, 大部份時間都超速了 😅
在9點前天氣都算涼爽, 之後溫度升高, 體力下降稍快；10K、20K補給塩糖, 15K補給能量膠
24981.9 km | 
1759.7 km
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MIZUNO WAVE DUEL NEO 累積 : 1675.5 km
展開計圈分析
