19.0 km | 01:29:58 | 04:43/km日期: 2022-10-13 05:04 - 平均心率: 151 - 卡路里: 1208 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85%
Pace: 04'44" / 05'37" / 06'23" / 04'34" / 04'33" / 04'31" / 04'28" / 04'28" / 04'29" / 04'31" / 04'28" / 04'35" / 04'33" / 04'33" / 04'30" / 04'26" / 04'26" / 04'28" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'52") | 2280 / 2280 |
| 2 | | 27'29" (+23'07") | 70 / 2349 |
| 3 | | 04'22" | 420 / 2769 |
| 4 | | 04'34" (+00'12") | 420 / 3189 |
| 5 | | 04'32" (+00'10") | 420 / 3609 |
| 6 | | 04'40" (+00'18") | 410 / 4019 |
| 7 | | 04'28" (+00'06") | 420 / 4439 |
| 8 | | 04'37" (+00'15") | 410 / 4850 |
| 9 | | 04'25" (+00'03") | 420 / 5270 |
| 10 | | 04'36" (+00'14") | 410 / 5680 |
| 11 | | 04'27" (+00'05") | 420 / 6100 |
| 12 | | 04'29" (+00'07") | 420 / 6520 |
| 13 | | 04'26" (+00'04") | 420 / 6939 |
| 14 | | 04'25" (+00'03") | 420 / 7359 |
| 15 | | 04'31" (+00'09") | 410 / 7770 |
| 16 | | 04'24" (+00'02") | 420 / 8189 |
| 17 | | 04'29" (+00'07") | 420 / 8610 |
| 18 | | 04'28" (+00'06") | 420 / 9030 |
| 19 | | 04'35" (+00'13") | 410 / 9440 |
| 20 | | 04'27" (+00'05") | 420 / 9860 |
| 21 | | 04'33" (+00'11") | 410 / 10270 |
| 22 | | 04'23" (+00'01") | 420 / 10690 |
| 23 | | 04'36" (+00'14") | 410 / 11100 |
| 24 | | 04'31" (+00'09") | 420 / 11520 |
| 25 | | 04'31" (+00'09") | 420 / 11940 |
| 26 | | 04'30" (+00'08") | 420 / 12360 |
| 27 | | 04'36" (+00'14") | 410 / 12770 |
| 28 | | 04'38" (+00'16") | 410 / 13180 |
| 29 | | 04'36" (+00'14") | 410 / 13590 |
| 30 | | 04'28" (+00'06") | 420 / 14010 |
| 31 | | 04'34" (+00'12") | 410 / 14420 |
| 32 | | 04'25" (+00'03") | 420 / 14840 |
| 33 | | 04'31" (+00'09") | 410 / 15250 |
| 34 | | 04'25" (+00'03") | 420 / 15670 |
| 35 | | 04'26" (+00'04") | 420 / 16090 |
| 36 | | 04'23" (+00'01") | 420 / 16510 |
| 37 | | 04'25" (+00'03") | 420 / 16930 |
| 38 | | 04'24" (+00'02") | 420 / 17350 |
| 39 | | 04'29" (+00'07") | 410 / 17760 |
| 40 | | 04'25" (+00'03") | 420 / 18180 |
| 41 | | 05'48" (+01'26") | 840 / 19020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
347.40 km 
母子鱷魚 蚵技神速Y拖（白色）1號 累積 :
1040.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'37" | 00:10'21" |
| 3 | 06'23" | 00:16'44" |
| 4 | 04'34" | 00:21'18" |
| 5 | 04'33" | 00:25'51" |
| 6 | 04'31" | 00:30'22" |
| 7 | 04'28" | 00:34'50" |
| 8 | 04'28" | 00:39'18" |
| 9 | 04'29" | 00:43'47" |
| 10 | 04'31" | 00:48'18" |
| 11 | 04'28" | 00:52'46" |
| 12 | 04'35" | 00:57'21" |
| 13 | 04'33" | 01:01'54" |
| 14 | 04'33" | 01:06'27" |
| 15 | 04'30" | 01:10'57" |
| 16 | 04'26" | 01:15'23" |
| 17 | 04'26" | 01:19'49" |
| 18 | 04'28" | 01:24'17" |
| 19 | 05'32" | 01:29'49" |
| 19.0 | 05'49" | 01:29'56" |
25433.9 km | 
1774.2 km
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