| 賽前宣言: 超期待的柏林馬!!! 六大馬之三, 加油 賽後評分: 世界最速賽道~ 一定要來跑一下!!!值得 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~159 | 65~79% | 2:M馬拉松配速區 | 159~179 | 79~89% | 3:T乳酸耐力區 | 179~185 | 89~92% | 4:A無氧耐力區 | 185~196 | 92~97.5% | 5:I最大耗氧區 | 196~202 | 97.5~100% | 最大心率為202 點此去設定最大心率 |
9月累積里程 : 221.52 km 母子鱷魚 丫拖三代(香蕉黃)2號 累積 : 986.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 04'57" | 00:10'10" | 3 | 04'52" | 00:15'02" | 4 | 05'01" | 00:20'03" | 5 | 05'07" | 00:25'10" | 6 | 05'17" | 00:30'27" | 7 | 04'58" | 00:35'25" | 8 | 05'01" | 00:40'26" | 9 | 04'58" | 00:45'24" | 10 | 05'20" | 00:50'44" | 11 | 04'42" | 00:55'26" | 12 | 05'08" | 01:00'34" | 13 | 05'05" | 01:05'39" | 14 | 04'58" | 01:10'37" | 15 | 05'01" | 01:15'38" | 16 | 05'03" | 01:20'41" | 17 | 04'49" | 01:25'30" | 18 | 05'16" | 01:30'46" | 19 | 04'57" | 01:35'43" | 20 | 04'53" | 01:40'36" | 21 | 04'59" | 01:45'35" | 22 | 04'56" | 01:50'31" | 23 | 05'05" | 01:55'36" | 24 | 05'13" | 02:00'49" | 25 | 05'01" | 02:05'50" | 26 | 05'21" | 02:11'11" | 27 | 05'03" | 02:16'14" | 28 | 05'28" | 02:21'42" | 29 | 05'18" | 02:27'00" | 30 | 04'58" | 02:31'58" | 31 | 05'05" | 02:37'03" | 32 | 05'09" | 02:42'12" | 33 | 07'27" | 02:49'39" | 34 | 05'19" | 02:54'58" | 35 | 05'32" | 03:00'30" | 36 | 05'22" | 03:05'52" | 37 | 05'59" | 03:11'51" | 38 | 06'20" | 03:18'11" | 39 | 08'20" | 03:26'31" | 40 | 06'54" | 03:33'25" | 41 | 05'58" | 03:39'23" | 42 | 06'04" | 03:45'27" | 42.6 | 05'38" | 03:48'40" |
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