14.7 km | 01:07:34 | 04:36/km日期: 2023-08-17 05:03 - 平均心率: 154 - 卡路里: 918 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 87%
Pace: 06'13" / 05'33" / 07'00" / 04'14" / 04'08" / 04'12" / 04'10" / 04'12" / 04'19" / 04'06" / 04'13" / 04'12" / 04'11" / 04'12" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+03'05") | 2130 / 2130 |
| 2 | | 04'13" (+00'12") | 410 / 2540 |
| 3 | | 04'08" (+00'07") | 420 / 2960 |
| 4 | | 04'13" (+00'12") | 410 / 3370 |
| 5 | | 04'12" (+00'11") | 420 / 3790 |
| 6 | | 04'09" (+00'08") | 420 / 4210 |
| 7 | | 04'10" (+00'09") | 420 / 4630 |
| 8 | | 04'08" (+00'07") | 420 / 5050 |
| 9 | | 04'10" (+00'09") | 420 / 5470 |
| 10 | | 04'14" (+00'13") | 410 / 5880 |
| 11 | | 04'05" (+00'04") | 420 / 6300 |
| 12 | | 04'16" (+00'15") | 410 / 6710 |
| 13 | | 04'10" (+00'09") | 420 / 7130 |
| 14 | | 04'07" (+00'06") | 420 / 7550 |
| 15 | | 04'17" (+00'16") | 410 / 7960 |
| 16 | | 04'21" (+00'20") | 410 / 8370 |
| 17 | | 04'12" (+00'11") | 420 / 8790 |
| 18 | | 04'12" (+00'11") | 420 / 9209 |
| 19 | | 04'07" (+00'06") | 420 / 9629 |
| 20 | | 04'10" (+00'09") | 420 / 10049 |
| 21 | | 04'10" (+00'09") | 420 / 10469 |
| 22 | | 04'11" (+00'10") | 420 / 10889 |
| 23 | | 04'14" (+00'13") | 410 / 11299 |
| 24 | | 04'09" (+00'08") | 420 / 11719 |
| 25 | | 04'11" (+00'10") | 420 / 12139 |
| 26 | | 04'10" (+00'09") | 420 / 12559 |
| 27 | | 04'14" (+00'13") | 410 / 12969 |
| 28 | | 04'11" (+00'10") | 420 / 13389 |
| 29 | | 04'05" (+00'04") | 420 / 13809 |
| 30 | | 04'09" (+00'08") | 420 / 14229 |
| 31 | | 04'01" | 420 / 14649 |
| 32 | | 06'08" (+02'07") | 10 / 14659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
330.19 km 
母子鱷魚 丫拖跟上來（藍綠）1號 累積 :
1063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'33" | 00:11'46" |
| 3 | 07'00" | 00:18'46" |
| 4 | 04'14" | 00:23'00" |
| 5 | 04'08" | 00:27'08" |
| 6 | 04'12" | 00:31'20" |
| 7 | 04'10" | 00:35'30" |
| 8 | 04'12" | 00:39'42" |
| 9 | 04'19" | 00:44'01" |
| 10 | 04'06" | 00:48'07" |
| 11 | 04'13" | 00:52'20" |
| 12 | 04'12" | 00:56'32" |
| 13 | 04'11" | 01:00'43" |
| 14 | 04'12" | 01:04'55" |
| 14.7 | 04'00" | 01:07'34" |
24981.9 km | 
1759.7 km
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