| 全馬 | 04:08:18 | 05:53/km | 第12馬官方成績 | 日期 | 2020-12-20 | 成績 | 04:08:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'35" (+01'42") | 00:58'34" (+01'24") | | 00:28'59" (+01'06") | | 00:29'17" (+01'24") | 00:57'10" | | 00:27'53" | | 00:29'14" (+01'21") | 00:58'02" (+00'52") | | 00:28'48" (+00'55") | | 00:28'00" (+00'07") | 00:59'41" (+02'31") | | 00:31'41" (+03'48") | |
日期: 2020-12-20 06:33 - 總爬升: 517 m - 平均心率: 145 - 卡路里: 2383 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'09" (+00'58") | 1000 / 1000 | 2 | | 05'45" (+00'34") | 1000 / 2000 | 3 | | 05'39" (+00'28") | 1000 / 3000 | 4 | | 05'45" (+00'34") | 1000 / 4000 | 5 | | 06'14" (+01'03") | 1000 / 5000 |
6 | | 05'40" (+00'29") | 1000 / 6000 | 7 | | 05'37" (+00'26") | 1000 / 7000 | 8 | | 05'59" (+00'48") | 1000 / 8000 | 9 | | 05'44" (+00'33") | 1000 / 9000 | 10 | | 05'56" (+00'45") | 1000 / 10000 | 11 | | 06'19" (+01'08") | 1000 / 11000 | 12 | | 05'43" (+00'32") | 1000 / 12000 | 13 | | 06'07" (+00'56") | 1000 / 13000 | 14 | | 05'37" (+00'26") | 1000 / 14000 | 15 | | 05'29" (+00'18") | 1000 / 15000 | 16 | | 05'35" (+00'24") | 1000 / 16000 | 17 | | 05'53" (+00'42") | 1000 / 17000 | 18 | | 05'35" (+00'24") | 1000 / 18000 | 19 | | 05'22" (+00'11") | 1000 / 19000 | 20 | | 05'24" (+00'13") | 1000 / 20000 | 21 | | 05'56" (+00'45") | 1000 / 21000 | 22 | | 05'41" (+00'30") | 1000 / 22000 | 23 | | 06'20" (+01'09") | 1000 / 23000 | 24 | | 05'22" (+00'11") | 1000 / 24000 | 25 | | 05'52" (+00'41") | 1000 / 25000 | 26 | | 06'25" (+01'14") | 1000 / 26000 | 27 | | 05'28" (+00'17") | 1000 / 27000 | 28 | | 05'53" (+00'42") | 1000 / 28000 | 29 | | 05'33" (+00'22") | 1000 / 29000 | 30 | | 05'27" (+00'16") | 1000 / 30000 | 31 | | 06'03" (+00'52") | 1000 / 31000 | 32 | | 05'11" | 1000 / 32000 | 33 | | 05'31" (+00'20") | 1000 / 33000 | 34 | | 05'30" (+00'19") | 1000 / 34000 | 35 | | 05'42" (+00'31") | 1000 / 35000 | 36 | | 05'38" (+00'27") | 1000 / 36000 | 37 | | 05'41" (+00'30") | 1000 / 37000 | 38 | | 06'16" (+01'05") | 1000 / 38000 | 39 | | 07'06" (+01'55") | 1000 / 39000 | 40 | | 06'56" (+01'45") | 1000 / 40000 | 41 | | 06'21" (+01'10") | 1000 / 41000 | 42 | | 05'59" (+00'48") | 1000 / 42000 | 43 | | 05'20" (+00'09") | 476 / 42476 |
台北市Sam Wang 賽後評分: 新的路線, 很好跑~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~159 | 65~79% | 2:M馬拉松配速區 | 159~179 | 79~89% | 3:T乳酸耐力區 | 179~185 | 89~92% | 4:A無氧耐力區 | 185~196 | 92~97.5% | 5:I最大耗氧區 | 196~202 | 97.5~100% | 最大心率為202 點此去設定最大心率 |
12月累積里程 : 396.40 km 母子鱷魚 丫拖跟上來(白色)1號 累積 : 711.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 05'46" | 00:11'56" | 3 | 05'39" | 00:17'35" | 4 | 05'46" | 00:23'21" | 5 | 06'14" | 00:29'35" | 6 | 05'41" | 00:35'16" | 7 | 05'37" | 00:40'53" | 8 | 06'00" | 00:46'53" | 9 | 05'45" | 00:52'38" | 10 | 05'56" | 00:58'34" | 11 | 06'19" | 01:04'53" | 12 | 05'44" | 01:10'37" | 13 | 06'07" | 01:16'44" | 14 | 05'37" | 01:22'21" | 15 | 05'30" | 01:27'51" | 16 | 05'36" | 01:33'27" | 17 | 05'54" | 01:39'21" | 18 | 05'35" | 01:44'56" | 19 | 05'23" | 01:50'19" | 20 | 05'25" | 01:55'44" | 21 | 05'55" | 02:01'39" | 22 | 05'43" | 02:07'22" | 23 | 06'20" | 02:13'42" | 24 | 05'23" | 02:19'05" | 25 | 05'53" | 02:24'58" | 26 | 06'25" | 02:31'23" | 27 | 05'28" | 02:36'51" | 28 | 05'54" | 02:42'45" | 29 | 05'33" | 02:48'18" | 30 | 05'28" | 02:53'46" | 31 | 06'04" | 02:59'50" | 32 | 05'11" | 03:05'01" | 33 | 05'32" | 03:10'33" | 34 | 05'31" | 03:16'04" | 35 | 05'42" | 03:21'46" | 36 | 05'39" | 03:27'25" | 37 | 05'41" | 03:33'06" | 38 | 06'18" | 03:39'24" | 39 | 07'06" | 03:46'30" | 40 | 06'57" | 03:53'27" | 41 | 06'21" | 03:59'48" | 42 | 06'00" | 04:05'48" | 42.5 | 05'19" | 04:08'20" |
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