17.4 km | 01:24:38 | 04:52/km日期: 2023-01-19 05:04 - 平均心率: 151 - 卡路里: 1102 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 78%
Pace: 06'02" / 05'46" / 06'57" / 04'15" / 04'06" / 04'13" / 04'14" / 04'16" / 04'15" / 04'17" / 05'31" / 04'13" / 04'14" / 04'22" / 04'18" / 04'25" / 06'02" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'56") | 2130 / 2130 |
| 2 | | 04'11" (+00'02") | 420 / 2550 |
| 3 | | 04'14" (+00'05") | 420 / 2969 |
| 4 | | 04'13" (+00'04") | 420 / 3389 |
| 5 | | 04'10" (+00'01") | 420 / 3809 |
| 6 | | 04'10" (+00'01") | 420 / 4229 |
| 7 | | 04'10" (+00'01") | 420 / 4649 |
| 8 | | 04'11" (+00'02") | 410 / 5060 |
| 9 | | 04'09" | 420 / 5479 |
| 10 | | 04'09" | 420 / 5899 |
| 11 | | 04'17" (+00'08") | 410 / 6310 |
| 12 | | 04'11" (+00'02") | 420 / 6729 |
| 13 | | 04'20" (+00'11") | 410 / 7140 |
| 14 | | 04'13" (+00'04") | 420 / 7560 |
| 15 | | 04'11" (+00'02") | 420 / 7979 |
| 16 | | 04'12" (+00'03") | 420 / 8400 |
| 17 | | 04'14" (+00'05") | 420 / 8820 |
| 18 | | 04'14" (+00'05") | 420 / 9240 |
| 19 | | 04'24" (+00'15") | 410 / 9650 |
| 20 | | 04'16" (+00'07") | 420 / 10070 |
| 21 | | 04'22" (+00'13") | 410 / 10480 |
| 22 | | 06'36" (+02'27") | 520 / 11000 |
| 23 | | 04'10" (+00'01") | 420 / 11420 |
| 24 | | 04'15" (+00'06") | 420 / 11840 |
| 25 | | 04'11" (+00'02") | 420 / 12260 |
| 26 | | 04'14" (+00'05") | 420 / 12680 |
| 27 | | 04'16" (+00'07") | 420 / 13100 |
| 28 | | 04'26" (+00'17") | 410 / 13510 |
| 29 | | 04'18" (+00'09") | 420 / 13930 |
| 30 | | 04'16" (+00'07") | 420 / 14350 |
| 31 | | 04'15" (+00'06") | 420 / 14770 |
| 32 | | 04'27" (+00'18") | 410 / 15180 |
| 33 | | 04'22" (+00'13") | 420 / 15600 |
| 34 | | 04'24" (+00'15") | 420 / 16020 |
| 35 | | 04'28" (+00'19") | 420 / 16440 |
| 36 | | 04'30" (+00'21") | 420 / 16860 |
| 37 | | 10'55" (+06'46") | 490 / 17350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
292.68 km 
母子鱷魚 蚵技神速Y拖（白色）1號 累積 :
1040.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 06'57" | 00:18'45" |
| 4 | 04'15" | 00:23'00" |
| 5 | 04'06" | 00:27'06" |
| 6 | 04'13" | 00:31'19" |
| 7 | 04'14" | 00:35'33" |
| 8 | 04'16" | 00:39'49" |
| 9 | 04'15" | 00:44'04" |
| 10 | 04'17" | 00:48'21" |
| 11 | 05'31" | 00:53'52" |
| 12 | 04'13" | 00:58'05" |
| 13 | 04'14" | 01:02'19" |
| 14 | 04'22" | 01:06'41" |
| 15 | 04'18" | 01:10'59" |
| 16 | 04'25" | 01:15'24" |
| 17 | 06'02" | 01:21'26" |
| 17.4 | 10'11" | 01:25'00" |
24981.9 km | 
1759.7 km
展開計圈分析
留言 
