10.0 km | 00:52:09 | 05:12/km日期: 2020-12-16 05:25 - 平均心率: 156 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 05'42" / 05'25" / 05'12" / 04'44" / 05'01" / 04'55" / 04'57" / 05'02" / 05'18" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'28") | 1000 / 1000 |
| 2 | | 05'24" (+02'10") | 1000 / 2000 |
| 3 | | 05'19" (+02'05") | 729 / 2729 |
| 4 | | 05'35" (+02'21") | 178 / 2908 |
| 5 | | 03'27" (+00'13") | 200 / 3108 |
| 6 | | 06'00" (+02'46") | 200 / 3308 |
| 7 | | 03'30" (+00'16") | 200 / 3508 |
| 8 | | 06'11" (+02'57") | 200 / 3708 |
| 9 | | 03'31" (+00'17") | 200 / 3908 |
| 10 | | 06'15" (+03'01") | 200 / 4108 |
| 11 | | 03'45" (+00'31") | 200 / 4308 |
| 12 | | 06'06" (+02'52") | 200 / 4508 |
| 13 | | 03'31" (+00'17") | 200 / 4708 |
| 14 | | 06'22" (+03'08") | 200 / 4908 |
| 15 | | 03'25" (+00'11") | 200 / 5108 |
| 16 | | 06'37" (+03'23") | 200 / 5308 |
| 17 | | 03'20" (+00'06") | 200 / 5508 |
| 18 | | 06'35" (+03'21") | 200 / 5708 |
| 19 | | 03'16" (+00'02") | 200 / 5908 |
| 20 | | 06'26" (+03'12") | 200 / 6108 |
| 21 | | 03'22" (+00'08") | 200 / 6308 |
| 22 | | 06'24" (+03'10") | 200 / 6508 |
| 23 | | 03'18" (+00'04") | 200 / 6708 |
| 24 | | 06'38" (+03'24") | 200 / 6908 |
| 25 | | 03'18" (+00'04") | 200 / 7108 |
| 26 | | 06'32" (+03'18") | 200 / 7308 |
| 27 | | 03'22" (+00'08") | 200 / 7508 |
| 28 | | 07'09" (+03'55") | 200 / 7708 |
| 29 | | 03'22" (+00'08") | 200 / 7908 |
| 30 | | 06'35" (+03'21") | 200 / 8108 |
| 31 | | 03'27" (+00'13") | 200 / 8308 |
| 32 | | 06'40" (+03'26") | 200 / 8508 |
| 33 | | 03'14" | 200 / 8708 |
| 34 | | 06'32" (+03'18") | 200 / 8908 |
| 35 | | 05'46" (+02'32") | 1000 / 9908 |
| 36 | | 06'01" (+02'47") | 115 / 10024 |
12/16
W4D2: 15' warmup+200m*15 P"40 r200m 105'
大雨中訓練真的很挑戰心志, 在熱身與緩跑15分鐘後, 前5趟體感的速度抓得不準都慢了些, 專注在擺手及髖部帶動的協調, 因為天冷組休沒有太久, 第13趟開始有點累, 仍努力跑在時間內
#起跑就下大雨
#跑完就停雨
哪泥~~~~~ 🙄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
396.40 km 
New Balance Hanzo R 累積 :
829.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'12" | 00:16'19" |
| 4 | 04'44" | 00:21'03" |
| 5 | 05'01" | 00:26'04" |
| 6 | 04'55" | 00:30'59" |
| 7 | 04'57" | 00:35'56" |
| 8 | 05'02" | 00:40'58" |
| 9 | 05'18" | 00:46'16" |
| 10 | 05'47" | 00:52'03" |
| 10.0 | 04'45" | 00:52'10" |
24981.9 km | 
1759.7 km
留言 
展開計圈分析
