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#穩穩配穩穩跑 賽後評分: 跑在高架跟河濱的城巿賽道、舒適的天氣, 每年必抽的年終台北馬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~159 | 65~79% | 2:M馬拉松配速區 | 159~179 | 79~89% | 3:T乳酸耐力區 | 179~185 | 89~92% | 4:A無氧耐力區 | 185~196 | 92~97.5% | 5:I最大耗氧區 | 196~202 | 97.5~100% | 最大心率為202 點此去設定最大心率 |
12月累積里程 : 276.31 km 母子鱷魚 丫拖跟上來(白色)1號 累積 : 711.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 05'38" | 00:11'54" | 3 | 05'43" | 00:17'37" | 4 | 05'34" | 00:23'11" | 5 | 05'46" | 00:28'57" | 6 | 05'23" | 00:34'20" | 7 | 05'35" | 00:39'55" | 8 | 05'33" | 00:45'28" | 9 | 05'22" | 00:50'50" | 10 | 05'19" | 00:56'09" | 11 | 05'31" | 01:01'40" | 12 | 05'30" | 01:07'10" | 13 | 05'38" | 01:12'48" | 14 | 05'21" | 01:18'09" | 15 | 05'20" | 01:23'29" | 16 | 05'42" | 01:29'11" | 17 | 05'19" | 01:34'30" | 18 | 05'22" | 01:39'52" | 19 | 05'52" | 01:45'44" | 20 | 05'33" | 01:51'17" | 21 | 05'43" | 01:57'00" | 22 | 05'32" | 02:02'32" | 23 | 05'36" | 02:08'08" | 24 | 05'34" | 02:13'42" | 25 | 05'35" | 02:19'17" | 26 | 05'43" | 02:25'00" | 27 | 05'19" | 02:30'19" | 28 | 05'40" | 02:35'59" | 29 | 05'24" | 02:41'23" | 30 | 05'37" | 02:47'00" | 31 | 05'42" | 02:52'42" | 32 | 05'13" | 02:57'55" | 33 | 06'19" | 03:04'14" | 34 | 04'45" | 03:08'59" | 35 | 05'28" | 03:14'27" | 36 | 05'53" | 03:20'20" | 37 | 05'23" | 03:25'43" | 38 | 05'24" | 03:31'07" | 39 | 05'43" | 03:36'50" | 40 | 05'28" | 03:42'18" | 41 | 05'52" | 03:48'10" | 42 | 05'19" | 03:53'29" | 42.6 | 05'00" | 03:56'37" |
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