18.9 km | 01:41:48 | 05:23/km日期: 2022-08-18 05:03 - 平均心率: 145 - 卡路里: 1191 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79%
Pace: 06'10" / 05'32" / 06'58" / 04'39" / 04'38" / 04'36" / 04'34" / 04'42" / 04'38" / 04'41" / 04'45" / 04'39" / 04'40" / 04'41" / 04'39" / 04'35" / 12'09" / 06'58" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'23") | 2060 / 2060 |
| 2 | | 01:12'17" (+07'48") | 30 / 2090 |
| 3 | | 04'53" (+00'24") | 410 / 2500 |
| 4 | | 04'48" (+00'19") | 410 / 2910 |
| 5 | | 04'36" (+00'07") | 420 / 3330 |
| 6 | | 04'40" (+00'11") | 420 / 3750 |
| 7 | | 04'38" (+00'09") | 420 / 4170 |
| 8 | | 04'40" (+00'11") | 410 / 4580 |
| 9 | | 04'38" (+00'09") | 420 / 5000 |
| 10 | | 04'36" (+00'07") | 420 / 5420 |
| 11 | | 04'31" (+00'02") | 420 / 5840 |
| 12 | | 04'37" (+00'08") | 420 / 6260 |
| 13 | | 04'35" (+00'06") | 420 / 6680 |
| 14 | | 04'42" (+00'13") | 410 / 7090 |
| 15 | | 04'36" (+00'07") | 420 / 7510 |
| 16 | | 04'39" (+00'10") | 420 / 7930 |
| 17 | | 04'35" (+00'06") | 420 / 8350 |
| 18 | | 04'37" (+00'08") | 420 / 8770 |
| 19 | | 04'40" (+00'11") | 420 / 9190 |
| 20 | | 04'42" (+00'13") | 420 / 9610 |
| 21 | | 04'45" (+00'16") | 410 / 10020 |
| 22 | | 04'46" (+00'17") | 410 / 10430 |
| 23 | | 04'40" (+00'11") | 420 / 10850 |
| 24 | | 04'41" (+00'12") | 420 / 11270 |
| 25 | | 04'40" (+00'11") | 420 / 11690 |
| 26 | | 04'36" (+00'07") | 420 / 12110 |
| 27 | | 04'37" (+00'08") | 420 / 12530 |
| 28 | | 04'44" (+00'15") | 410 / 12940 |
| 29 | | 04'39" (+00'10") | 420 / 13360 |
| 30 | | 04'41" (+00'12") | 420 / 13780 |
| 31 | | 04'42" (+00'13") | 410 / 14190 |
| 32 | | 04'35" (+00'06") | 420 / 14610 |
| 33 | | 04'42" (+00'13") | 410 / 15020 |
| 34 | | 04'35" (+00'06") | 420 / 15440 |
| 35 | | 04'33" (+00'04") | 420 / 15860 |
| 36 | | 04'29" | 420 / 16280 |
| 37 | | 13'29" (+09'00") | 480 / 16760 |
| 38 | | 07'07" (+02'38") | 2100 / 18860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
339.31 km 
母子鱷魚 丫拖跟上來（香蕉黃）1號 累積 :
1079.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'32" | 00:11'42" |
| 3 | 06'58" | 00:18'40" |
| 4 | 04'39" | 00:23'19" |
| 5 | 04'38" | 00:27'57" |
| 6 | 04'36" | 00:32'33" |
| 7 | 04'34" | 00:37'07" |
| 8 | 04'42" | 00:41'49" |
| 9 | 04'38" | 00:46'27" |
| 10 | 04'41" | 00:51'08" |
| 11 | 04'45" | 00:55'53" |
| 12 | 04'39" | 01:00'32" |
| 13 | 04'40" | 01:05'12" |
| 14 | 04'41" | 01:09'53" |
| 15 | 04'39" | 01:14'32" |
| 16 | 04'35" | 01:19'07" |
| 17 | 12'09" | 01:31'16" |
| 18 | 06'58" | 01:38'14" |
| 18.9 | 07'13" | 01:44'27" |
25433.9 km | 
1774.2 km
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