| 全馬 | 03:27:06 | 04:54/km | 第21馬官方成績 | 日期 | 2023-03-19 | 成績 | 03:27:06 | 總名次 | 477 / 6187 | 分組名次 | 156 / 1435 | 平均速度 | 04:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'50" (+01'10") | 00:48'37" (+01'06") | | 00:23'47" (+00'07") | | 00:23'40" | 00:47'31" | | 00:23'51" (+00'11") | | 00:24'00" (+00'20") | 00:48'29" (+00'58") | | 00:24'29" (+00'49") | | 00:24'59" (+01'19") | 00:50'30" (+02'59") | | 00:25'31" (+01'51") | |
日期: 2023-03-19 06:30 - 平均心率: 162 - 卡路里: 2341 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'31" (+00'51") | 1000 / 1000 | 2 | | 04'52" (+00'12") | 1000 / 2000 | 3 | | 04'48" (+00'08") | 1000 / 3000 | 4 | | 04'53" (+00'13") | 1000 / 4000 | 5 | | 04'43" (+00'03") | 1000 / 5000 |
6 | | 04'45" (+00'05") | 1000 / 6000 | 7 | | 04'48" (+00'08") | 1000 / 7000 | 8 | | 04'44" (+00'04") | 1000 / 8000 | 9 | | 04'44" (+00'04") | 1000 / 9000 | 10 | | 04'43" (+00'03") | 1000 / 10000 | 11 | | 04'45" (+00'05") | 1000 / 11000 | 12 | | 04'40" | 1000 / 12000 | 13 | | 04'43" (+00'03") | 1000 / 13000 | 14 | | 04'46" (+00'06") | 1000 / 14000 | 15 | | 04'44" (+00'04") | 1000 / 15000 | 16 | | 04'48" (+00'08") | 1000 / 16000 | 17 | | 04'46" (+00'06") | 1000 / 17000 | 18 | | 04'47" (+00'07") | 1000 / 18000 | 19 | | 04'46" (+00'06") | 1000 / 19000 | 20 | | 04'42" (+00'02") | 1000 / 20000 | 21 | | 04'42" (+00'02") | 1000 / 21000 | 22 | | 04'43" (+00'03") | 1000 / 22000 | 23 | | 04'50" (+00'10") | 1000 / 23000 | 24 | | 04'55" (+00'15") | 1000 / 24000 | 25 | | 04'49" (+00'09") | 1000 / 25000 | 26 | | 04'54" (+00'14") | 1000 / 26000 | 27 | | 04'54" (+00'14") | 1000 / 27000 | 28 | | 04'54" (+00'14") | 1000 / 28000 | 29 | | 04'52" (+00'12") | 1000 / 29000 | 30 | | 04'52" (+00'12") | 1000 / 30000 | 31 | | 04'56" (+00'16") | 1000 / 31000 | 32 | | 04'57" (+00'17") | 1000 / 32000 | 33 | | 04'53" (+00'13") | 1000 / 33000 | 34 | | 05'02" (+00'22") | 1000 / 34000 | 35 | | 05'09" (+00'29") | 1000 / 35000 | 36 | | 04'51" (+00'11") | 1000 / 36000 | 37 | | 05'08" (+00'28") | 1000 / 37000 | 38 | | 05'05" (+00'25") | 1000 / 38000 | 39 | | 05'09" (+00'29") | 1000 / 39000 | 40 | | 05'16" (+00'36") | 1000 / 40000 | 41 | | 05'06" (+00'26") | 1000 / 41000 | 42 | | 05'11" (+00'31") | 1000 / 42000 | 43 | | 04'52" (+00'12") | 344 / 42344 |
終於完成萬金石SUB330啦! 😭
以後不用再來挑戰萬金石了! 🏅 賽後評分: 海岸美景, 逆風~~ 上下緩坡, 讚讚! 😂 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~159 | 65~79% | 2:M馬拉松配速區 | 159~179 | 79~89% | 3:T乳酸耐力區 | 179~185 | 89~92% | 4:A無氧耐力區 | 185~196 | 92~97.5% | 5:I最大耗氧區 | 196~202 | 97.5~100% | 最大心率為202 點此去設定最大心率 |
3月累積里程 : 306.61 km 母子鱷魚 丫拖跟上來(青蘋果綠)2號 累積 : 1238.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'43" | 00:07'43" | 2 | 02'41" | 00:10'24" | 3 | 04'48" | 00:15'12" | 4 | 04'54" | 00:20'06" | 5 | 04'44" | 00:24'50" | 6 | 04'46" | 00:29'36" | 7 | 04'48" | 00:34'24" | 8 | 04'45" | 00:39'09" | 9 | 04'44" | 00:43'53" | 10 | 04'44" | 00:48'37" | 11 | 04'45" | 00:53'22" | 12 | 04'40" | 00:58'02" | 13 | 04'44" | 01:02'46" | 14 | 04'47" | 01:07'33" | 15 | 04'44" | 01:12'17" | 16 | 04'49" | 01:17'06" | 17 | 04'46" | 01:21'52" | 18 | 04'47" | 01:26'39" | 19 | 04'46" | 01:31'25" | 20 | 04'43" | 01:36'08" | 21 | 04'42" | 01:40'50" | 22 | 04'44" | 01:45'34" | 23 | 04'50" | 01:50'24" | 24 | 04'55" | 01:55'19" | 25 | 04'49" | 02:00'08" | 26 | 04'55" | 02:05'03" | 27 | 04'54" | 02:09'57" | 28 | 04'55" | 02:14'52" | 29 | 04'53" | 02:19'45" | 30 | 04'52" | 02:24'37" | 31 | 04'56" | 02:29'33" | 32 | 04'58" | 02:34'31" | 33 | 04'53" | 02:39'24" | 34 | 05'02" | 02:44'26" | 35 | 05'10" | 02:49'36" | 36 | 04'51" | 02:54'27" | 37 | 05'09" | 02:59'36" | 38 | 05'06" | 03:04'42" | 39 | 05'09" | 03:09'51" | 40 | 05'16" | 03:15'07" | 41 | 10'28" | 03:25'35" | 42 | 00'01" | 03:25'36" | 42.3 | 04'23" | 03:27'07" |
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