12.5 km | 01:00:44 | 04:51/km日期: 2023-03-16 05:03 - 平均心率: 152 - 卡路里: 783 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 86%
Pace: 05'41" / 05'17" / 08'24" / 04'38" / 04'37" / 04'44" / 04'39" / 04'44" / 04'44" / 04'44" / 04'42" / 04'44" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'08") | 2060 / 2060 |
| 2 | | 04'37" (+00'02") | 410 / 2470 |
| 3 | | 04'37" (+00'02") | 420 / 2890 |
| 4 | | 04'38" (+00'03") | 420 / 3310 |
| 5 | | 04'35" | 420 / 3730 |
| 6 | | 04'39" (+00'04") | 420 / 4150 |
| 7 | | 04'38" (+00'03") | 420 / 4570 |
| 8 | | 04'39" (+00'04") | 420 / 4990 |
| 9 | | 04'38" (+00'03") | 420 / 5410 |
| 10 | | 04'46" (+00'11") | 410 / 5820 |
| 11 | | 04'38" (+00'03") | 420 / 6240 |
| 12 | | 04'43" (+00'08") | 410 / 6650 |
| 13 | | 04'39" (+00'04") | 420 / 7070 |
| 14 | | 04'46" (+00'11") | 410 / 7480 |
| 15 | | 04'40" (+00'05") | 420 / 7900 |
| 16 | | 04'42" (+00'07") | 420 / 8320 |
| 17 | | 04'46" (+00'11") | 410 / 8730 |
| 18 | | 04'48" (+00'13") | 410 / 9140 |
| 19 | | 04'40" (+00'05") | 420 / 9560 |
| 20 | | 04'43" (+00'08") | 420 / 9980 |
| 21 | | 04'41" (+00'06") | 420 / 10400 |
| 22 | | 04'39" (+00'04") | 420 / 10820 |
| 23 | | 04'48" (+00'13") | 410 / 11230 |
| 24 | | 04'48" (+00'13") | 410 / 11640 |
| 25 | | 04'39" (+00'04") | 420 / 12060 |
| 26 | | 04'47" (+00'12") | 410 / 12470 |
| 27 | | 06'31" (+01'56") | 10 / 12480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
306.61 km 
母子鱷魚 蚵技神速Y拖（白色）1號 累積 :
1040.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 08'24" | 00:19'22" |
| 4 | 04'38" | 00:24'00" |
| 5 | 04'37" | 00:28'37" |
| 6 | 04'44" | 00:33'21" |
| 7 | 04'39" | 00:38'00" |
| 8 | 04'44" | 00:42'44" |
| 9 | 04'44" | 00:47'28" |
| 10 | 04'44" | 00:52'12" |
| 11 | 04'42" | 00:56'54" |
| 12 | 04'44" | 01:01'38" |
| 12.5 | 04'49" | 01:03'57" |
24981.9 km | 
1759.7 km
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