9.7 km | 00:52:41 | 05:27/km日期: 2022-07-15 07:11 - 平均心率: 143 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'42" / 05'37" / 05'23" / 05'22" / 05'28" / 05'15" / 05'14" / 05'21" / 05'32" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'28") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'29") | 649 / 9649 |
| 11 | | 04'45" | 10 / 9660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
252.70 km 
New Balance Hanzo R 累積 :
829.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'23" | 00:16'42" |
| 4 | 05'22" | 00:22'04" |
| 5 | 05'28" | 00:27'32" |
| 6 | 05'15" | 00:32'47" |
| 7 | 05'14" | 00:38'01" |
| 8 | 05'21" | 00:43'22" |
| 9 | 05'32" | 00:48'54" |
| 9.7 | 05'42" | 00:52'40" |
24981.9 km | 
1759.7 km
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