17.4 km | 01:23:31 | 04:48/km日期: 2023-09-14 04:52 - 平均心率: 174 - 卡路里: 1113 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 84%
Pace: 05'09" / 05'50" / 08'26" / 04'13" / 04'17" / 04'10" / 04'16" / 04'19" / 04'17" / 04'18" / 04'15" / 04'17" / 04'14" / 04'12" / 04'16" / 04'09" / 06'46" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'58") | 2360 / 2360 |
| 2 | | 04'15" (+00'09") | 410 / 2770 |
| 3 | | 04'14" (+00'08") | 410 / 3180 |
| 4 | | 04'11" (+00'05") | 420 / 3600 |
| 5 | | 04'18" (+00'12") | 410 / 4010 |
| 6 | | 04'13" (+00'07") | 420 / 4430 |
| 7 | | 04'15" (+00'09") | 420 / 4850 |
| 8 | | 04'10" (+00'04") | 420 / 5270 |
| 9 | | 04'10" (+00'04") | 420 / 5689 |
| 10 | | 04'13" (+00'07") | 420 / 6109 |
| 11 | | 04'18" (+00'12") | 410 / 6520 |
| 12 | | 04'12" (+00'06") | 420 / 6939 |
| 13 | | 04'14" (+00'08") | 420 / 7359 |
| 14 | | 04'22" (+00'16") | 410 / 7770 |
| 15 | | 04'15" (+00'09") | 420 / 8189 |
| 16 | | 04'20" (+00'14") | 410 / 8600 |
| 17 | | 04'21" (+00'15") | 410 / 9010 |
| 18 | | 04'15" (+00'09") | 420 / 9430 |
| 19 | | 04'16" (+00'10") | 420 / 9850 |
| 20 | | 04'21" (+00'15") | 410 / 10260 |
| 21 | | 04'13" (+00'07") | 420 / 10680 |
| 22 | | 04'10" (+00'04") | 420 / 11100 |
| 23 | | 04'22" (+00'16") | 410 / 11510 |
| 24 | | 04'15" (+00'09") | 420 / 11930 |
| 25 | | 04'17" (+00'11") | 410 / 12340 |
| 26 | | 04'10" (+00'04") | 420 / 12760 |
| 27 | | 04'10" (+00'04") | 420 / 13180 |
| 28 | | 04'12" (+00'06") | 420 / 13600 |
| 29 | | 04'13" (+00'07") | 420 / 14020 |
| 30 | | 04'14" (+00'08") | 420 / 14440 |
| 31 | | 04'17" (+00'11") | 410 / 14850 |
| 32 | | 04'11" (+00'05") | 420 / 15270 |
| 33 | | 04'11" (+00'05") | 420 / 15690 |
| 34 | | 04'06" | 420 / 16110 |
| 35 | | 06'44" (+02'38") | 1250 / 17360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
341.24 km 
母子鱷魚 丫拖跟上來（青蘋果綠）2號 累積 :
1238.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'50" | 00:10'59" |
| 3 | 08'26" | 00:19'25" |
| 4 | 04'13" | 00:23'38" |
| 5 | 04'17" | 00:27'55" |
| 6 | 04'10" | 00:32'05" |
| 7 | 04'16" | 00:36'21" |
| 8 | 04'19" | 00:40'40" |
| 9 | 04'17" | 00:44'57" |
| 10 | 04'18" | 00:49'15" |
| 11 | 04'15" | 00:53'30" |
| 12 | 04'17" | 00:57'47" |
| 13 | 04'14" | 01:02'01" |
| 14 | 04'12" | 01:06'13" |
| 15 | 04'16" | 01:10'29" |
| 16 | 04'09" | 01:14'38" |
| 17 | 06'46" | 01:21'24" |
| 17.4 | 05'52" | 01:23'31" |
24981.9 km | 
1759.7 km
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