13.0 km | 01:00:15 | 04:37/km日期: 2023-05-18 05:00 - 平均心率: 156 - 卡路里: 812 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 80%
Pace: 06'35" / 05'34" / 06'59" / 04'02" / 04'03" / 04'06" / 04'04" / 04'04" / 04'07" / 05'46" / 04'28" / 04'14" / 04'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'13") | 2170 / 2170 |
| 2 | | 04'02" (+00'04") | 420 / 2590 |
| 3 | | 04'02" (+00'04") | 420 / 3010 |
| 4 | | 03'58" | 420 / 3429 |
| 5 | | 04'07" (+00'09") | 410 / 3840 |
| 6 | | 03'58" | 420 / 4260 |
| 7 | | 04'03" (+00'05") | 420 / 4680 |
| 8 | | 04'09" (+00'11") | 410 / 5090 |
| 9 | | 04'02" (+00'04") | 420 / 5510 |
| 10 | | 04'07" (+00'09") | 410 / 5920 |
| 11 | | 04'01" (+00'03") | 420 / 6340 |
| 12 | | 04'02" (+00'04") | 420 / 6760 |
| 13 | | 04'02" (+00'04") | 420 / 7180 |
| 14 | | 04'08" (+00'10") | 410 / 7590 |
| 15 | | 04'04" (+00'06") | 420 / 8010 |
| 16 | | 04'04" (+00'06") | 420 / 8430 |
| 17 | | 04'10" (+00'12") | 410 / 8840 |
| 18 | | 04'04" (+00'06") | 420 / 9260 |
| 19 | | 04'07" (+00'09") | 420 / 9680 |
| 20 | | 08'49" (+04'51") | 420 / 10100 |
| 21 | | 04'10" (+00'12") | 410 / 10510 |
| 22 | | 04'08" (+00'10") | 420 / 10930 |
| 23 | | 04'07" (+00'09") | 420 / 11350 |
| 24 | | 04'11" (+00'13") | 420 / 11770 |
| 25 | | 04'21" (+00'23") | 410 / 12180 |
| 26 | | 04'20" (+00'22") | 420 / 12600 |
| 27 | | 04'24" (+00'26") | 420 / 13020 |
| 28 | | 11'02" (+07'04") | 10 / 13030 |
第三週測試 10K P“4:10, 還是跑不到, 7.6K太喘, 心率太高, 又炸掉了..... 😭\\n跑前還滿有信心這週會吃完課表的 😮💨, 下週就可以再進擊(進級), 炸掉後~有點小灰心 😩 身體和腳踝剛恢復, 下週再繼續努力吧！終有一天吃完它 😠🍽️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
276.74 km 
母子鱷魚 丫拖跟上來（青蘋果綠）2號 累積 :
1238.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'34" | 00:12'09" |
| 3 | 06'59" | 00:19'08" |
| 4 | 04'02" | 00:23'10" |
| 5 | 04'03" | 00:27'13" |
| 6 | 04'06" | 00:31'19" |
| 7 | 04'04" | 00:35'23" |
| 8 | 04'04" | 00:39'27" |
| 9 | 04'07" | 00:43'34" |
| 10 | 05'46" | 00:49'20" |
| 11 | 04'28" | 00:53'48" |
| 12 | 04'14" | 00:58'02" |
| 13 | 04'21" | 01:02'23" |
| 13.0 | 06'40" | 01:02'35" |
24981.9 km | 
1759.7 km
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