| 完成這場賽事，身上白的面積剩沒多少了...
跑在台北河濱的賽事加上適合出遊的晴空萬里好天氣
絕對不適合跑步，太熱了~~
甫起跑，太陽公公尚未睡醒，還有一些些涼意
過了10K之後，熱度上升，一路曬到底，毫不留情
幸好主辦單位補給迅速
沿途不斷補充水、冰塊至各個補給站
但是我還是擋不住太陽的熱情
過了折返點(約27K)就開始當步兵，邊走邊跑
剩最後2K，發現仍有機會保四
便開始跑起來，避免讓成績過於難看
不過也慢慢找回跑42K的感覺
也準備好迎接密集的跑馬季節~ 賽前宣言: 突破!! 10月累積里程 : 311.14 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'45" | 00:09'26" | | 3 | 04'46" | 00:14'12" | | 4 | 04'45" | 00:18'57" | | 5 | 04'54" | 00:23'51" | | 6 | 04'46" | 00:28'37" | | 7 | 04'50" | 00:33'27" | | 8 | 04'45" | 00:38'12" | | 9 | 04'44" | 00:42'56" | | 10 | 04'46" | 00:47'42" | | 11 | 04'47" | 00:52'29" | | 12 | 04'50" | 00:57'19" | | 13 | 04'51" | 01:02'10" | | 14 | 04'57" | 01:07'07" | | 15 | 05'01" | 01:12'08" | | 16 | 04'54" | 01:17'02" | | 17 | 04'55" | 01:21'57" | | 18 | 04'57" | 01:26'54" | | 19 | 04'57" | 01:31'51" | | 20 | 05'06" | 01:36'57" | | 21 | 05'00" | 01:41'57" | | 22 | 05'03" | 01:47'00" | | 23 | 05'08" | 01:52'08" | | 24 | 05'11" | 01:57'19" | | 25 | 05'38" | 02:02'57" | | 26 | 05'12" | 02:08'09" | | 27 | 05'53" | 02:14'02" | | 28 | 05'52" | 02:19'54" | | 29 | 06'54" | 02:26'48" | | 30 | 08'50" | 02:35'38" | | 31 | 07'24" | 02:43'02" | | 32 | 07'34" | 02:50'36" | | 33 | 08'08" | 02:58'44" | | 34 | 06'57" | 03:05'41" | | 35 | 05'44" | 03:11'25" | | 36 | 07'46" | 03:19'11" | | 37 | 07'39" | 03:26'50" | | 38 | 06'56" | 03:33'46" | | 39 | 06'27" | 03:40'13" | | 40 | 07'04" | 03:47'17" | | 41 | 05'44" | 03:53'01" | | 42 | 04'48" | 03:57'49" | | 42.4 | 04'32" | 03:59'36" |
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恭喜完成了第 30 馬
全馬 | 03:59:36 | 05:40/km | 第30馬
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