42.2 km | 04:01:24 | 05:43/km日期: 2015-09-05 16:30 - 總爬升: 224 m - 地點: 苗栗縣立體育場 - 天氣: 大熱天 - 卡路里: 1838 Cal - 總步數: 35230 - 平均步頻: 145 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 77%
Pace: 04'25" / 04'53" / 04'34" / 04'56" / 05'06" / 05'15" / 05'23" / 05'28" / 05'29" / 05'56" / 05'45" / 05'31" / 05'28" / 06'49" / 05'52" / 06'36" / 05'54" / 05'50" / 06'15" / 06'00" / 06'41" / 06'34" / 06'13" / 05'32" / 07'15" / 06'55" / 07'08" / 06'28" / 05'49" / 06'40" / 08'15" / 09'06" / 09'49" / 08'37" / 11'07" / 08'40" / 07'12" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" | 1000 / 1000 | 199 / 113 |
| 2 | | 04'50" (+00'26") | 1008 / 2008 | 196 / 105 |
| 3 | | 04'34" (+00'10") | 1007 / 3016 | 196 / 111 |
| 4 | | 04'53" (+00'29") | 1007 / 4024 | 192 / 105 |
| 5 | | 05'04" (+00'40") | 1006 / 5030 | 193 / 102 |
| 6 | | 05'11" (+00'47") | 1002 / 6032 | 192 / 100 |
| 7 | | 05'24" (+01'00") | 1004 / 7037 | 181 / 102 |
| 8 | | 05'26" (+01'02") | 1004 / 8041 | 192 / 95 |
| 9 | | 05'28" (+01'04") | 1004 / 9046 | 192 / 95 |
| 10 | | 05'52" (+01'28") | 1006 / 10052 | 168 / 100 |
| 11 | | 05'44" (+01'20") | 1002 / 11055 | 187 / 93 |
| 12 | | 05'30" (+01'06") | 1002 / 12058 | 190 / 95 |
| 13 | | 05'25" (+01'01") | 1006 / 13065 | 189 / 97 |
| 14 | | 06'46" (+02'22") | 1005 / 14070 | 152 / 96 |
| 15 | | 05'52" (+01'28") | 1007 / 15078 | 187 / 90 |
| 16 | | 06'31" (+02'07") | 1004 / 16082 | 169 / 90 |
| 17 | | 05'53" (+01'29") | 1000 / 17083 | 181 / 93 |
| 18 | | 05'49" (+01'25") | 1000 / 18084 | 192 / 89 |
| 19 | | 06'15" (+01'51") | 1007 / 19091 | 180 / 88 |
| 20 | | 05'56" (+01'32") | 1006 / 20098 | 189 / 88 |
| 21 | | 06'39" (+02'15") | 1000 / 21098 | 163 / 91 |
| 22 | | 06'34" (+02'10") | 1003 / 22102 | 166 / 91 |
| 23 | | 06'10" (+01'46") | 1008 / 23111 | 177 / 91 |
| 24 | | 05'31" (+01'07") | 1009 / 24121 | 191 / 94 |
| 25 | | 07'08" (+02'44") | 1002 / 25124 | 145 / 95 |
| 26 | | 06'59" (+02'35") | 1003 / 26127 | 140 / 101 |
| 27 | | 07'04" (+02'40") | 1005 / 27133 | 106 / 132 |
| 28 | | 06'25" (+02'01") | 1007 / 28140 | 171 / 91 |
| 29 | | 05'47" (+01'23") | 1004 / 29144 | 192 / 89 |
| 30 | | 06'45" (+02'21") | 1006 / 30150 | 144 / 102 |
| 31 | | 08'11" (+03'47") | 1005 / 31155 | 90 / 134 |
| 32 | | 08'55" (+04'31") | 1006 / 32162 | 54 / 207 |
| 33 | | 09'56" (+05'32") | 1009 / 33171 | 30 / 334 |
| 34 | | 08'34" (+04'10") | 1000 / 34171 | 68 / 171 |
| 35 | | 11'02" (+06'38") | 1004 / 35176 | 40 / 226 |
| 36 | | 08'29" (+04'05") | 1006 / 36182 | 90 / 130 |
| 37 | | 07'23" (+02'59") | 1002 / 37185 | 118 / 114 |
| 38 | | 12'07" (+07'43") | 134 / 37319 | 1 / 6734 |
高雄楊宗杰
高雄楊宗杰
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