| 今年的生日畫下完美的句點
連續兩年刻意在生日當天挑場馬拉松來跑
都是希望有個好成績作為生日禮物
而剛好這兩場都在桃園
去年在石門水庫，被天氣和路線打敗，留下遺憾
今年和兩位跑友說好一起跑復興區柿紅心動賽事
前兩天都被溫差引起的過敏搞的身體狀況不佳
這也是今年賽季的第一場全馬
給自己的預設目標是，不走路，4小時內完賽
還好今天天氣不錯，沿路約20度左右的氣溫
適合跑步加上路線優美，跑起來沒什麼疲累感
還行經尚未對外開放的吊橋(只是要用走的)
還接著約700階的階梯，真是要人命~
我上了階梯沒多久就抽筋了，只好放慢速度回終點 賽前宣言: 生日馬~~加上與兩位馬場好友一同享受 賽後評分: 交管完善、路線規劃優美、補給充足 給 5 星  10月累積里程 : 289.74 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'10" | 00:09'04" | | 3 | 04'23" | 00:13'27" | | 4 | 04'46" | 00:18'13" | | 5 | 04'24" | 00:22'37" | | 6 | 04'50" | 00:27'27" | | 7 | 05'12" | 00:32'39" | | 8 | 06'02" | 00:38'41" | | 9 | 05'53" | 00:44'34" | | 10 | 04'29" | 00:49'03" | | 11 | 04'15" | 00:53'18" | | 12 | 04'48" | 00:58'06" | | 13 | 04'57" | 01:03'03" | | 14 | 04'53" | 01:07'56" | | 15 | 04'27" | 01:12'23" | | 16 | 05'02" | 01:17'25" | | 17 | 04'46" | 01:22'11" | | 18 | 05'33" | 01:27'44" | | 19 | 04'31" | 01:32'15" | | 20 | 04'18" | 01:36'33" | | 21 | 04'55" | 01:41'28" | | 22 | 04'50" | 01:46'18" | | 23 | 04'39" | 01:50'57" | | 24 | 05'01" | 01:55'58" | | 25 | 05'20" | 02:01'18" | | 26 | 04'37" | 02:05'55" | | 27 | 04'32" | 02:10'27" | | 28 | 04'39" | 02:15'06" | | 29 | 05'33" | 02:20'39" | | 30 | 04'52" | 02:25'31" | | 31 | 04'57" | 02:30'28" | | 32 | 05'33" | 02:36'01" | | 33 | 04'50" | 02:40'51" | | 34 | 04'26" | 02:45'17" | | 35 | 04'57" | 02:50'14" | | 36 | 04'48" | 02:55'02" | | 37 | 05'19" | 03:00'21" | | 38 | 04'46" | 03:05'07" | | 39 | 04'42" | 03:09'49" | | 40 | 04'42" | 03:14'31" | | 41 | 07'00" | 03:21'31" | | 42 | 10'11" | 03:31'42" | | 42.4 | 06'35" | 03:34'07" |
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