|  全馬 | 03:18:12 | 04:41/km | 第84馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 03:18:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'13" (+00'07") | 00:44'26" (+00'02") | | 00:22'13" (+00'07") | | 00:22'06" | 00:44'24" | | 00:22'18" (+00'12") | | 00:22'43" (+00'37") | 00:45'51" (+01'27") | | 00:23'08" (+01'02") | | 00:25'19" (+03'13") | 00:50'40" (+06'16") | | 00:25'21" (+03'15") | |
日期: 2023-03-19 06:30 - 總爬升: 304 m - 地點: 萬里 - 平均心率: 142 - 卡路里: 2053 Cal - 總步數: 39346 - 平均步頻: 198 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'41" (+00'21") | 1402 / 1402 | 196 / 108 | | 2 | | 04'20" | 1003 / 2405 | 202 / 113 | | 3 | | 04'25" (+00'05") | 1002 / 3408 | 200 / 112 | | 4 | | 04'31" (+00'11") | 1003 / 4411 | 199 / 110 | | 5 | | 04'28" (+00'08") | 1003 / 5414 | 197 / 113 |
| 6 | | 04'32" (+00'12") | 1002 / 6417 | 198 / 110 | | 7 | | 04'35" (+00'15") | 1002 / 7420 | 197 / 110 | | 8 | | 04'22" (+00'02") | 1003 / 8423 | 200 / 114 | | 9 | | 04'28" (+00'08") | 1003 / 9426 | 201 / 110 | | 10 | | 04'27" (+00'07") | 1001 / 10427 | 200 / 111 | | 11 | | 04'27" (+00'07") | 1003 / 11430 | 200 / 111 | | 12 | | 04'23" (+00'03") | 1002 / 12433 | 200 / 113 | | 13 | | 04'28" (+00'08") | 1001 / 13434 | 201 / 110 | | 14 | | 04'31" (+00'11") | 1003 / 14437 | 201 / 109 | | 15 | | 04'31" (+00'11") | 1000 / 15438 | 201 / 109 | | 16 | | 04'34" (+00'14") | 1001 / 16440 | 200 / 108 | | 17 | | 04'32" (+00'12") | 1000 / 17440 | 197 / 111 | | 18 | | 04'31" (+00'11") | 1002 / 18443 | 201 / 109 | | 19 | | 04'30" (+00'10") | 1000 / 19444 | 202 / 109 | | 20 | | 04'22" (+00'02") | 1001 / 20446 | 203 / 112 | | 21 | | 04'26" (+00'06") | 1002 / 21448 | 203 / 110 | | 22 | | 04'38" (+00'18") | 1002 / 22450 | 200 / 107 | | 23 | | 04'42" (+00'22") | 1002 / 23453 | 199 / 106 | | 24 | | 04'39" (+00'19") | 1000 / 24454 | 198 / 108 | | 25 | | 04'45" (+00'25") | 1002 / 25456 | 199 / 105 | | 26 | | 04'37" (+00'17") | 1000 / 26457 | 199 / 108 | | 27 | | 04'37" (+00'17") | 1000 / 27457 | 201 / 107 | | 28 | | 04'31" (+00'11") | 1001 / 28459 | 201 / 109 | | 29 | | 04'41" (+00'21") | 1002 / 29461 | 200 / 106 | | 30 | | 05'11" (+00'51") | 1000 / 30462 | 190 / 101 | | 31 | | 04'51" (+00'31") | 1001 / 31463 | 199 / 103 | | 32 | | 04'51" (+00'31") | 1002 / 32466 | 198 / 103 | | 33 | | 04'49" (+00'29") | 1001 / 33467 | 199 / 103 | | 34 | | 05'34" (+01'14") | 1000 / 34467 | 184 / 97 | | 35 | | 05'21" (+01'01") | 1002 / 35470 | 186 / 100 | | 36 | | 04'58" (+00'38") | 1000 / 36470 | 199 / 100 | | 37 | | 05'02" (+00'42") | 1001 / 37471 | 197 / 100 | | 38 | | 05'09" (+00'49") | 1001 / 38473 | 198 / 97 | | 39 | | 05'01" (+00'41") | 1000 / 39474 | 197 / 100 | | 40 | | 05'09" (+00'49") | 1000 / 40475 | 192 / 100 | | 41 | | 05'22" (+01'02") | 1281 / 41757 | 195 / 94 | | 42 | | 04'31" (+00'11") | 350 / 42107 | 193 / 114 |
賽前宣言: 加油~~ 賽後評分: 有熱水沖澡，超讚~~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 258.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 02'30" | 00:09'05" | | 3 | 04'17" | 00:13'22" | | 4 | 04'32" | 00:17'54" | | 5 | 04'19" | 00:22'13" | | 6 | 04'28" | 00:26'41" | | 7 | 04'33" | 00:31'14" | | 8 | 04'24" | 00:35'38" | | 9 | 04'23" | 00:40'01" | | 10 | 04'25" | 00:44'26" | | 11 | 04'25" | 00:48'51" | | 12 | 04'22" | 00:53'13" | | 13 | 04'23" | 00:57'36" | | 14 | 04'27" | 01:02'03" | | 15 | 04'29" | 01:06'32" | | 16 | 04'25" | 01:10'57" | | 17 | 04'30" | 01:15'27" | | 18 | 04'32" | 01:19'59" | | 19 | 04'25" | 01:24'24" | | 20 | 04'26" | 01:28'50" | | 21 | 04'19" | 01:33'09" | | 22 | 04'25" | 01:37'34" | | 23 | 04'39" | 01:42'13" | | 24 | 04'44" | 01:46'57" | | 25 | 04'36" | 01:51'33" | | 26 | 04'45" | 01:56'18" | | 27 | 04'35" | 02:00'53" | | 28 | 04'35" | 02:05'28" | | 29 | 04'34" | 02:10'02" | | 30 | 04'39" | 02:14'41" | | 31 | 05'13" | 02:19'54" | | 32 | 04'52" | 02:24'46" | | 33 | 04'46" | 02:29'32" | | 34 | 04'53" | 02:34'25" | | 35 | 05'35" | 02:40'00" | | 36 | 05'13" | 02:45'13" | | 37 | 05'03" | 02:50'16" | | 38 | 04'59" | 02:55'15" | | 39 | 05'02" | 03:00'17" | | 40 | 05'04" | 03:05'21" | | 41 | 05'10" | 03:10'31" | | 42 | 06'06" | 03:16'37" | | 42.1 | 14'27" | 03:18'12" |
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