恭喜破PB
全馬 | 03:04:19 | 04:22/km | 第80馬| 官方成績 |
| 日期 | 2021-01-10 |
| 成績 | 03:04:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'07" (+00'49") | 00:43'04" (+01'42") |
| 00:21'57" (+01'39") |
| 00:20'18" | 00:41'22" |
| 00:21'04" (+00'46") |
| 00:21'43" (+01'25") | 00:43'34" (+02'12") |
| 00:21'51" (+01'33") |
| 00:21'36" (+01'18") | 00:43'56" (+02'34") |
| 00:22'20" (+02'02") |
|
日期: 2021-01-10 06:30 - 總爬升: 359 m - 地點: 泰武國小 - 平均心率: 199 - 卡路里: 1869 Cal - 總步數: 37044 - 平均步頻: 200 - 平均步幅: 114 cm - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'18" (+00'17") | 1003 / 1003 | 187 / 124 |
| 2 | | 04'15" (+00'14") | 1002 / 2006 | 194 / 121 |
| 3 | | 04'12" (+00'11") | 1000 / 3006 | 196 / 120 |
| 4 | | 04'19" (+00'18") | 1001 / 4007 | 198 / 116 |
| 5 | | 04'13" (+00'12") | 1002 / 5009 | 198 / 119 |
| 6 | | 04'23" (+00'22") | 1000 / 6009 | 196 / 115 |
| 7 | | 04'24" (+00'23") | 1003 / 7013 | 185 / 122 |
| 8 | | 04'34" (+00'33") | 1003 / 8016 | 190 / 114 |
| 9 | | 04'22" (+00'21") | 1000 / 9017 | 198 / 114 |
| 10 | | 04'25" (+00'24") | 1001 / 10019 | 198 / 113 |
| 11 | | 04'03" (+00'02") | 1000 / 11019 | 200 / 122 |
| 12 | | 04'01" | 1000 / 12020 | 201 / 122 |
| 13 | | 04'01" | 1003 / 13023 | 200 / 124 |
| 14 | | 04'06" (+00'05") | 1003 / 14026 | 201 / 120 |
| 15 | | 04'09" (+00'08") | 1000 / 15027 | 201 / 119 |
| 16 | | 04'18" (+00'17") | 1001 / 16029 | 203 / 113 |
| 17 | | 04'06" (+00'05") | 1003 / 17032 | 182 / 133 |
| 18 | | 04'14" (+00'13") | 1002 / 18035 | 203 / 116 |
| 19 | | 04'14" (+00'13") | 1002 / 19038 | 203 / 116 |
| 20 | | 04'15" (+00'14") | 1002 / 20040 | 203 / 115 |
| 21 | | 04'19" (+00'18") | 1002 / 21042 | 202 / 114 |
| 22 | | 04'09" (+00'08") | 1003 / 22046 | 203 / 118 |
| 23 | | 04'15" (+00'14") | 1000 / 23047 | 205 / 114 |
| 24 | | 04'26" (+00'25") | 1002 / 24050 | 201 / 111 |
| 25 | | 04'36" (+00'35") | 1003 / 25053 | 205 / 105 |
| 26 | | 04'15" (+00'14") | 1000 / 26054 | 206 / 113 |
| 27 | | 04'22" (+00'21") | 1001 / 27055 | 202 / 112 |
| 28 | | 04'29" (+00'28") | 1001 / 28057 | 198 / 112 |
| 29 | | 04'26" (+00'25") | 1002 / 29059 | 207 / 108 |
| 30 | | 04'29" (+00'28") | 1002 / 30062 | 206 / 107 |
| 31 | | 04'19" (+00'18") | 1000 / 31063 | 204 / 112 |
| 32 | | 04'18" (+00'17") | 1002 / 32065 | 206 / 112 |
| 33 | | 04'22" (+00'21") | 1000 / 33066 | 205 / 111 |
| 34 | | 04'24" (+00'23") | 1003 / 34069 | 205 / 110 |
| 35 | | 04'32" (+00'31") | 1002 / 35072 | 205 / 107 |
| 36 | | 04'25" (+00'24") | 1002 / 36074 | 205 / 110 |
| 37 | | 04'24" (+00'23") | 1001 / 37076 | 201 / 112 |
| 38 | | 04'28" (+00'27") | 1000 / 38076 | 206 / 108 |
| 39 | | 04'41" (+00'40") | 1003 / 39080 | 204 / 104 |
| 40 | | 04'31" (+00'30") | 1001 / 40081 | 204 / 107 |
| 41 | | 04'33" (+00'32") | 1000 / 41082 | 203 / 107 |
| 42 | | 04'40" (+00'39") | 1002 / 42085 | 201 / 106 |
| 43 | | 04'34" (+00'33") | 295 / 42380 | 195 / 111 |
當老天提供適合跑馬拉松的天氣時，一定要把握再度破紀錄的契機。
起跑後的狀況覺得不錯，但當一切都很順的同時，剛過第7K，路邊冷不防的坑洞讓我右腳踝翻船了...當下X字飆了出來，除了降速，還馬上檢查傷勢，一度按停手錶打算放棄，卻又不想錯過今天的機會，便繼續向前，反正還會折返到終點附近，真的不行再棄賽，但未完成的35K，就只能調整落地重心，慢慢將速度拉回來，過程中患處雖無大影響，最後還小破個人紀錄，不過現在卻開始出現緊繃及微痛感，希望不會影響接下來的賽事。
賽前宣言: 跑跑看~
賽後評分: 補給位置安排有待改善~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 293.31 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'16" | 00:08'31" |
| 3 | 04'10" | 00:12'41" |
| 4 | 04'17" | 00:16'58" |
| 5 | 04'09" | 00:21'07" |
| 6 | 04'22" | 00:25'29" |
| 7 | 04'20" | 00:29'49" |
| 8 | 04'31" | 00:34'20" |
| 9 | 04'21" | 00:38'41" |
| 10 | 04'23" | 00:43'04" |
| 11 | 04'06" | 00:47'10" |
| 12 | 04'00" | 00:51'10" |
| 13 | 04'02" | 00:55'12" |
| 14 | 04'03" | 00:59'15" |
| 15 | 04'07" | 01:03'22" |
| 16 | 04'16" | 01:07'38" |
| 17 | 04'08" | 01:11'46" |
| 18 | 04'12" | 01:15'58" |
| 19 | 04'12" | 01:20'10" |
| 20 | 04'16" | 01:24'26" |
| 21 | 04'18" | 01:28'44" |
| 22 | 04'11" | 01:32'55" |
| 23 | 04'11" | 01:37'06" |
| 24 | 04'24" | 01:41'30" |
| 25 | 04'39" | 01:46'09" |
| 26 | 04'08" | 01:50'17" |
| 27 | 04'28" | 01:54'45" |
| 28 | 04'23" | 01:59'08" |
| 29 | 04'25" | 02:03'33" |
| 30 | 04'27" | 02:08'00" |
| 31 | 04'19" | 02:12'19" |
| 32 | 04'17" | 02:16'36" |
| 33 | 04'23" | 02:20'59" |
| 34 | 04'16" | 02:25'15" |
| 35 | 04'21" | 02:29'36" |
| 36 | 04'34" | 02:34'10" |
| 37 | 04'18" | 02:38'28" |
| 38 | 04'21" | 02:42'49" |
| 39 | 04'36" | 02:47'25" |
| 40 | 04'31" | 02:51'56" |
| 41 | 04'33" | 02:56'29" |
| 42 | 04'32" | 03:01'01" |
| 42.4 | 08'37" | 03:04'19" |
31740.7 km | 
0.0 km
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