|  全馬 | 03:24:56 | 04:51/km | 第85馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 03:24:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'27" (+00'47") | 00:46'50" | | 00:23'23" (+00'43") | | 00:24'27" (+01'47") | 00:51'19" (+04'29") | | 00:26'52" (+04'12") | | 00:22'40" | 00:49'48" (+02'58") | | 00:27'08" (+04'28") | | 00:23'19" (+00'39") | 00:47'04" (+00'14") | | 00:23'45" (+01'05") | |
日期: 2023-04-23 06:15 - 總爬升: 972 m - 地點: 合興車站 - 平均心率: 176 - 卡路里: 2122 Cal - 總步數: 40760 - 平均步頻: 198 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'56" (+00'41") | 1001 / 1001 | 195 / 103 | | 2 | | 04'35" (+00'20") | 1001 / 2002 | 199 / 109 | | 3 | | 04'46" (+00'31") | 1001 / 3004 | 201 / 103 | | 4 | | 04'50" (+00'35") | 1002 / 4006 | 199 / 103 | | 5 | | 04'41" (+00'26") | 1003 / 5010 | 200 / 106 |
| 6 | | 04'46" (+00'31") | 1001 / 6012 | 202 / 103 | | 7 | | 04'54" (+00'39") | 1002 / 7014 | 200 / 101 | | 8 | | 04'46" (+00'31") | 1000 / 8015 | 201 / 103 | | 9 | | 04'44" (+00'29") | 1001 / 9016 | 200 / 105 | | 10 | | 04'31" (+00'16") | 1002 / 10018 | 198 / 111 | | 11 | | 04'28" (+00'13") | 1000 / 11019 | 199 / 111 | | 12 | | 04'27" (+00'12") | 1003 / 12022 | 200 / 112 | | 13 | | 05'11" (+00'56") | 1000 / 13022 | 200 / 96 | | 14 | | 05'23" (+01'08") | 1002 / 14025 | 199 / 93 | | 15 | | 05'44" (+01'29") | 1000 / 15025 | 195 / 89 | | 16 | | 05'58" (+01'43") | 1001 / 16027 | 196 / 85 | | 17 | | 06'28" (+02'13") | 1002 / 17029 | 194 / 79 | | 18 | | 05'01" (+00'46") | 1000 / 18029 | 197 / 100 | | 19 | | 04'45" (+00'30") | 1001 / 19030 | 200 / 104 | | 20 | | 04'38" (+00'23") | 1001 / 20032 | 201 / 107 | | 21 | | 04'32" (+00'17") | 1002 / 21034 | 202 / 108 | | 22 | | 04'42" (+00'27") | 1002 / 22037 | 201 / 105 | | 23 | | 04'38" (+00'23") | 1003 / 23041 | 201 / 106 | | 24 | | 04'40" (+00'25") | 1002 / 24043 | 200 / 106 | | 25 | | 04'32" (+00'17") | 1000 / 25044 | 204 / 107 | | 26 | | 05'15" (+01'00") | 1003 / 26047 | 203 / 93 | | 27 | | 06'14" (+01'59") | 1000 / 27048 | 189 / 84 | | 28 | | 06'45" (+02'30") | 1000 / 28049 | 179 / 82 | | 29 | | 04'58" (+00'43") | 1001 / 29050 | 185 / 108 | | 30 | | 04'15" | 1000 / 30051 | 202 / 115 | | 31 | | 04'20" (+00'05") | 1003 / 31055 | 201 / 114 | | 32 | | 04'50" (+00'35") | 1001 / 32056 | 201 / 102 | | 33 | | 04'51" (+00'36") | 1001 / 33058 | 202 / 101 | | 34 | | 05'09" (+00'54") | 1003 / 34061 | 200 / 96 | | 35 | | 05'42" (+01'27") | 1002 / 35063 | 200 / 87 | | 36 | | 04'34" (+00'19") | 1000 / 36064 | 201 / 108 | | 37 | | 04'36" (+00'21") | 1002 / 37067 | 199 / 108 | | 38 | | 04'41" (+00'26") | 1000 / 38068 | 202 / 105 | | 39 | | 04'42" (+00'27") | 1000 / 39068 | 197 / 107 | | 40 | | 04'28" (+00'13") | 1002 / 40070 | 204 / 109 | | 41 | | 04'46" (+00'31") | 1002 / 41073 | 201 / 104 | | 42 | | 05'07" (+00'52") | 302 / 41376 | 197 / 98 |
 高雄楊宗杰  賽前宣言: 突破~ 賽後評分: 補給豐富~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 267.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'33" | 00:09'28" | | 3 | 04'42" | 00:14'10" | | 4 | 04'45" | 00:18'55" | | 5 | 04'32" | 00:23'27" | | 6 | 04'46" | 00:28'13" | | 7 | 04'46" | 00:32'59" | | 8 | 04'47" | 00:37'46" | | 9 | 04'34" | 00:42'20" | | 10 | 04'30" | 00:46'50" | | 11 | 04'28" | 00:51'18" | | 12 | 04'22" | 00:55'40" | | 13 | 04'48" | 01:00'28" | | 14 | 05'23" | 01:05'51" | | 15 | 05'26" | 01:11'17" | | 16 | 05'40" | 01:16'57" | | 17 | 06'18" | 01:23'15" | | 18 | 05'35" | 01:28'50" | | 19 | 04'39" | 01:33'29" | | 20 | 04'40" | 01:38'09" | | 21 | 04'22" | 01:42'31" | | 22 | 04'35" | 01:47'06" | | 23 | 04'37" | 01:51'43" | | 24 | 04'39" | 01:56'22" | | 25 | 04'27" | 02:00'49" | | 26 | 04'53" | 02:05'42" | | 27 | 05'11" | 02:10'53" | | 28 | 06'34" | 02:17'27" | | 29 | 06'34" | 02:24'01" | | 30 | 03'56" | 02:27'57" | | 31 | 04'15" | 02:32'12" | | 32 | 04'32" | 02:36'44" | | 33 | 04'44" | 02:41'28" | | 34 | 04'36" | 02:46'04" | | 35 | 05'12" | 02:51'16" | | 36 | 05'40" | 02:56'56" | | 37 | 04'18" | 03:01'14" | | 38 | 04'31" | 03:05'45" | | 39 | 04'34" | 03:10'19" | | 40 | 04'42" | 03:15'01" | | 41 | 04'26" | 03:19'27" | | 42 | 04'40" | 03:24'07" | | 41.4 | -1'-18" | 03:24'56" |
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