|  全馬 | 03:18:25 | 04:42/km | 第101馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 03:18:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'00" (+01'07") | 00:48'00" (+03'43") | | 00:25'00" (+03'07") | | 00:22'24" (+00'31") | 00:44'17" | | 00:21'53" | | 00:23'01" (+01'08") | 00:48'32" (+04'15") | | 00:25'31" (+03'38") | | 00:23'04" (+01'11") | 00:45'53" (+01'36") | | 00:22'49" (+00'56") | |
日期: 2024-12-08 07:00 - 總爬升: 519 m - 地點: 曾文水庫 - 平均心率: 162 - 卡路里: 1959 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 82.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'08" (+00'03") | 1000 / 1000 | | 2 | | 04'38" (+00'33") | 1000 / 2000 | | 3 | | 04'45" (+00'40") | 1000 / 3000 | | 4 | | 04'26" (+00'21") | 1000 / 4000 | | 5 | | 05'01" (+00'56") | 1000 / 5000 |
| 6 | | 05'53" (+01'48") | 1000 / 6000 | | 7 | | 04'57" (+00'52") | 1000 / 7000 | | 8 | | 04'35" (+00'30") | 1000 / 8000 | | 9 | | 04'45" (+00'40") | 1000 / 9000 | | 10 | | 04'47" (+00'42") | 1000 / 10000 | | 11 | | 04'47" (+00'42") | 1000 / 11000 | | 12 | | 04'14" (+00'09") | 1000 / 12000 | | 13 | | 04'20" (+00'15") | 1000 / 13000 | | 14 | | 04'28" (+00'23") | 1000 / 14000 | | 15 | | 04'32" (+00'27") | 1000 / 15000 | | 16 | | 04'16" (+00'11") | 1000 / 16000 | | 17 | | 04'05" | 1000 / 17000 | | 18 | | 04'30" (+00'25") | 1000 / 18000 | | 19 | | 04'37" (+00'32") | 1000 / 19000 | | 20 | | 04'23" (+00'18") | 1000 / 20000 | | 21 | | 04'44" (+00'39") | 1000 / 21000 | | 22 | | 04'24" (+00'19") | 1000 / 22000 | | 23 | | 04'40" (+00'35") | 1000 / 23000 | | 24 | | 04'44" (+00'39") | 1000 / 24000 | | 25 | | 04'26" (+00'21") | 1000 / 25000 | | 26 | | 05'08" (+01'03") | 1000 / 26000 | | 27 | | 05'49" (+01'44") | 1000 / 27000 | | 28 | | 04'59" (+00'54") | 1000 / 28000 | | 29 | | 04'40" (+00'35") | 1000 / 29000 | | 30 | | 04'53" (+00'48") | 1000 / 30000 | | 31 | | 05'04" (+00'59") | 1000 / 31000 | | 32 | | 04'50" (+00'45") | 1000 / 32000 | | 33 | | 04'15" (+00'10") | 1000 / 33000 | | 34 | | 04'22" (+00'17") | 1000 / 34000 | | 35 | | 04'31" (+00'26") | 1000 / 35000 | | 36 | | 04'37" (+00'32") | 1000 / 36000 | | 37 | | 04'22" (+00'17") | 1000 / 37000 | | 38 | | 04'08" (+00'03") | 1000 / 38000 | | 39 | | 04'50" (+00'45") | 1000 / 39000 | | 40 | | 04'50" (+00'45") | 1000 / 40000 | | 41 | | 04'35" (+00'30") | 1000 / 41000 | | 42 | | 05'09" (+01'04") | 1000 / 42000 | | 43 | | 04'56" (+00'51") | 399 / 42399 |
賽後評分: 交管、場地配置都不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 305.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'08" | 00:04'08" | | 2 | 04'39" | 00:08'47" | | 3 | 04'45" | 00:13'32" | | 4 | 04'26" | 00:17'58" | | 5 | 05'02" | 00:23'00" | | 6 | 05'53" | 00:28'53" | | 7 | 04'58" | 00:33'51" | | 8 | 04'35" | 00:38'26" | | 9 | 04'47" | 00:43'13" | | 10 | 04'47" | 00:48'00" | | 11 | 04'48" | 00:52'48" | | 12 | 04'14" | 00:57'02" | | 13 | 04'21" | 01:01'23" | | 14 | 04'28" | 01:05'51" | | 15 | 04'33" | 01:10'24" | | 16 | 04'16" | 01:14'40" | | 17 | 04'05" | 01:18'45" | | 18 | 04'30" | 01:23'15" | | 19 | 04'38" | 01:27'53" | | 20 | 04'24" | 01:32'17" | | 21 | 04'44" | 01:37'01" | | 22 | 04'25" | 01:41'26" | | 23 | 04'41" | 01:46'07" | | 24 | 04'44" | 01:50'51" | | 25 | 04'27" | 01:55'18" | | 26 | 05'08" | 02:00'26" | | 27 | 05'50" | 02:06'16" | | 28 | 04'59" | 02:11'15" | | 29 | 04'40" | 02:15'55" | | 30 | 04'54" | 02:20'49" | | 31 | 05'05" | 02:25'54" | | 32 | 04'50" | 02:30'44" | | 33 | 04'15" | 02:34'59" | | 34 | 04'23" | 02:39'22" | | 35 | 04'31" | 02:43'53" | | 36 | 04'37" | 02:48'30" | | 37 | 04'23" | 02:52'53" | | 38 | 04'08" | 02:57'01" | | 39 | 04'51" | 03:01'52" | | 40 | 04'50" | 03:06'42" | | 41 | 04'36" | 03:11'18" | | 42 | 05'09" | 03:16'27" | | 42.4 | 04'52" | 03:18'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
