| 精心規劃的生日馬加度假
原本想跑個好成績再去慶祝生日，結果...
在前一天走了快10K加上跑全馬的狀況尚未完全調好
讓這42K充滿變數
不斷上坡及下坡，消耗太多腳力與體力
天氣悶熱，全程看不到降溫的東西，導致有點中暑
終於在24K後開始跑跑停停
還好36K後都是下坡，能早一點回終點休息
下一場8點起跑，希望不要太悶熱~ 賽前宣言: 吃魚去~~ 10月累積里程 : 311.14 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'34" | 00:10'37" | | 3 | 05'13" | 00:15'50" | | 4 | 05'19" | 00:21'09" | | 5 | 05'13" | 00:26'22" | | 6 | 05'10" | 00:31'32" | | 7 | 05'08" | 00:36'40" | | 8 | 04'32" | 00:41'12" | | 9 | 05'43" | 00:46'55" | | 10 | 04'57" | 00:51'52" | | 11 | 05'07" | 00:56'59" | | 12 | 05'05" | 01:02'04" | | 13 | 05'00" | 01:07'04" | | 14 | 05'10" | 01:12'14" | | 15 | 05'41" | 01:17'55" | | 16 | 04'44" | 01:22'39" | | 17 | 06'19" | 01:28'58" | | 18 | 05'44" | 01:34'42" | | 19 | 05'26" | 01:40'08" | | 20 | 05'15" | 01:45'23" | | 21 | 05'41" | 01:51'04" | | 22 | 05'18" | 01:56'22" | | 23 | 05'19" | 02:01'41" | | 24 | 06'20" | 02:08'01" | | 25 | 07'28" | 02:15'29" | | 26 | 05'50" | 02:21'19" | | 27 | 07'40" | 02:28'59" | | 28 | 07'08" | 02:36'07" | | 29 | 09'03" | 02:45'10" | | 30 | 08'54" | 02:54'04" | | 31 | 08'05" | 03:02'09" | | 32 | 06'55" | 03:09'04" | | 33 | 09'20" | 03:18'24" | | 34 | 06'58" | 03:25'22" | | 35 | 06'37" | 03:31'59" | | 36 | 06'51" | 03:38'50" | | 37 | 06'36" | 03:45'26" | | 38 | 05'25" | 03:50'51" | | 39 | 05'01" | 03:55'52" | | 40 | 06'44" | 04:02'36" | | 41 | 05'53" | 04:08'29" | | 42 | 05'52" | 04:14'21" | | 42.5 | 05'53" | 04:17'29" |
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全馬 | 04:17:30 | 06:06/km | 第32馬
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