全馬 | 03:22:49 | 04:48/km | 第74馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 03:22:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'11" | 00:42'48" |
| 00:21'37" (+00'26") |
| 00:21'20" (+00'09") | 00:44'32" (+01'44") |
| 00:23'12" (+02'01") |
| 00:24'49" (+03'38") | 00:50'13" (+07'25") |
| 00:25'24" (+04'13") |
| 00:25'04" (+03'53") | 00:50'31" (+07'43") |
| 00:25'27" (+04'16") |
|
日期: 2019-12-15 06:30 - 總爬升: 676 m - 地點: 台北 - 平均心率: 165 - 卡路里: 2178 Cal - 總步數: 40480 - 平均步頻: 199 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" (+00'12") | 1003 / 1003 | 194 / 120 |
| 2 | | 04'10" (+00'05") | 1002 / 2006 | 200 / 119 |
| 3 | | 04'17" (+00'12") | 1000 / 3006 | 200 / 116 |
| 4 | | 04'25" (+00'20") | 1000 / 4007 | 199 / 112 |
| 5 | | 04'21" (+00'16") | 1002 / 5009 | 201 / 114 |
| 6 | | 04'22" (+00'17") | 1002 / 6012 | 200 / 113 |
| 7 | | 04'17" (+00'12") | 1001 / 7013 | 201 / 115 |
| 8 | | 04'24" (+00'19") | 1002 / 8016 | 201 / 112 |
| 9 | | 04'26" (+00'21") | 1003 / 9019 | 203 / 111 |
| 10 | | 04'25" (+00'20") | 1000 / 10020 | 201 / 111 |
| 11 | | 04'05" | 1001 / 11022 | 201 / 121 |
| 12 | | 04'29" (+00'24") | 1003 / 12025 | 203 / 109 |
| 13 | | 04'26" (+00'21") | 1003 / 13029 | 197 / 114 |
| 14 | | 04'25" (+00'20") | 1002 / 14031 | 203 / 111 |
| 15 | | 04'18" (+00'13") | 1003 / 15035 | 202 / 114 |
| 16 | | 05'03" (+00'58") | 1005 / 16040 | 181 / 109 |
| 17 | | 04'24" (+00'19") | 1001 / 17041 | 200 / 113 |
| 18 | | 04'40" (+00'35") | 1000 / 18042 | 201 / 105 |
| 19 | | 04'38" (+00'33") | 1001 / 19043 | 202 / 106 |
| 20 | | 04'46" (+00'41") | 1000 / 20043 | 198 / 105 |
| 21 | | 05'00" (+00'55") | 1003 / 21047 | 199 / 99 |
| 22 | | 05'04" (+00'59") | 1001 / 22049 | 199 / 98 |
| 23 | | 05'02" (+00'57") | 1000 / 23050 | 197 / 100 |
| 24 | | 04'57" (+00'52") | 1000 / 24050 | 199 / 100 |
| 25 | | 05'00" (+00'55") | 1003 / 25054 | 199 / 100 |
| 26 | | 05'23" (+01'18") | 1001 / 26055 | 198 / 93 |
| 27 | | 05'07" (+01'02") | 1001 / 27056 | 200 / 97 |
| 28 | | 05'09" (+01'04") | 1000 / 28057 | 198 / 97 |
| 29 | | 04'57" (+00'52") | 1001 / 29059 | 200 / 100 |
| 30 | | 05'01" (+00'56") | 1002 / 30061 | 199 / 100 |
| 31 | | 05'09" (+01'04") | 1000 / 31062 | 198 / 97 |
| 32 | | 04'49" (+00'44") | 1000 / 32062 | 201 / 102 |
| 33 | | 05'10" (+01'05") | 1000 / 33063 | 199 / 96 |
| 34 | | 05'10" (+01'05") | 1003 / 34067 | 197 / 97 |
| 35 | | 05'02" (+00'57") | 1001 / 35068 | 200 / 98 |
| 36 | | 05'06" (+01'01") | 1001 / 36070 | 199 / 98 |
| 37 | | 05'03" (+00'58") | 1000 / 37070 | 200 / 98 |
| 38 | | 05'10" (+01'05") | 1002 / 38073 | 199 / 97 |
| 39 | | 05'17" (+01'12") | 1001 / 39074 | 200 / 94 |
| 40 | | 05'01" (+00'56") | 1002 / 40077 | 199 / 99 |
| 41 | | 04'55" (+00'50") | 1289 / 41366 | 199 / 101 |
| 42 | | 04'56" (+00'51") | 1002 / 42369 | 201 / 100 |
期中考不及格，旗山馬半馬跑得不錯後，在台北馬的配速上本來想朝完賽305~308標準來配。
結果，最後只以322完賽...起跑前在B區等待時尿意就慢慢出現，同一時間更發現準備好的能量包全部沒帶XD，只有2包提神的咖啡因，這些狀況影響心理，15K左右終於忍不住，上了廁所，準備進入河濱前速度就維持不住，只能慢慢放掉，後面也沒有能量包可以吃，看看補給，適合的不多，後段就用5分速加上總計3顆小番茄還有2包咖啡因回終點。
賽前宣言: 突破~~
賽後評分: 動線比較好了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 302.45 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'08" | 00:08'23" |
| 3 | 04'12" | 00:12'35" |
| 4 | 04'19" | 00:16'54" |
| 5 | 04'17" | 00:21'11" |
| 6 | 04'16" | 00:25'27" |
| 7 | 04'20" | 00:29'47" |
| 8 | 04'16" | 00:34'03" |
| 9 | 04'21" | 00:38'24" |
| 10 | 04'24" | 00:42'48" |
| 11 | 04'00" | 00:46'48" |
| 12 | 04'24" | 00:51'12" |
| 13 | 04'20" | 00:55'32" |
| 14 | 04'23" | 00:59'55" |
| 15 | 04'13" | 01:04'08" |
| 16 | 04'32" | 01:08'40" |
| 17 | 04'45" | 01:13'25" |
| 18 | 04'37" | 01:18'02" |
| 19 | 04'36" | 01:22'38" |
| 20 | 04'42" | 01:27'20" |
| 21 | 04'56" | 01:32'16" |
| 22 | 04'57" | 01:37'13" |
| 23 | 05'04" | 01:42'17" |
| 24 | 04'53" | 01:47'10" |
| 25 | 04'59" | 01:52'09" |
| 26 | 05'19" | 01:57'28" |
| 27 | 05'02" | 02:02'30" |
| 28 | 05'03" | 02:07'33" |
| 29 | 05'05" | 02:12'38" |
| 30 | 04'55" | 02:17'33" |
| 31 | 05'08" | 02:22'41" |
| 32 | 04'44" | 02:27'25" |
| 33 | 04'56" | 02:32'21" |
| 34 | 05'17" | 02:37'38" |
| 35 | 04'59" | 02:42'37" |
| 36 | 05'01" | 02:47'38" |
| 37 | 05'03" | 02:52'41" |
| 38 | 05'11" | 02:57'52" |
| 39 | 05'00" | 03:02'52" |
| 40 | 05'12" | 03:08'04" |
| 41 | 04'47" | 03:12'51" |
| 42 | 04'51" | 03:17'42" |
| 43 | 04'50" | 03:22'32" |
| 42.5 | 00'-33" | 03:22'49" |
31740.7 km | 
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