楊宗杰 2015/10/18 訓練日誌

楊宗杰高雄
ID 111509

56 位追隨者

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楊宗杰

全馬 | 04:13:28 | 06:00/km | 第17馬

「保護水源、珍愛地球」 - 台中石岡馬拉松

官方成績
日期	2015-10-18
成績	04:13:28
總名次	224 / 1828
分組名次	18 / 44
平均速度	06:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'35")

00:23'35"

00:47'28"

10 km

(00:47'28")

00:23'53" (+00'18")

15 km

(01:15'19")

00:27'51" (+04'16")

00:55'49" (+08'21")

20 km

(01:43'17")

00:27'58" (+04'23")

25 km

(02:10'07")

00:26'50" (+03'15")

00:59'08" (+11'40")

30 km

(02:42'25")

00:32'18" (+08'43")

35 km

(03:17'15")

00:34'50" (+11'15")

01:14'43" (+27'15")

40 km

(03:57'08")

00:39'53" (+16'18")

Finish

(04:13:28)

日期: 2015-10-18 06:29 - 總爬升: 500 m - 地點: 石岡 - 天氣: 晴 - 卡路里: 2088 Cal - 總步數: 43292 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'56"

(04'56")

04'55" (+00'34")

1000 / 1000

194 / 104

04'54"

(09'50")

04'51" (+00'30")

1008 / 2008

198 / 103

04'45"

(14'35")

04'44" (+00'23")

1000 / 3008

198 / 106

04'38"

(19'13")

04'37" (+00'16")

1001 / 4010

198 / 108

04'22"

(23'35")

04'21"

1001 / 5012

196 / 116

展開計圈分析

04'40"

(28'15")

04'38" (+00'17")

1005 / 6017

198 / 108

04'45"

(33'00")

04'44" (+00'23")

1002 / 7019

195 / 108

04'50"

(37'50")

04'49" (+00'28")

1000 / 8020

196 / 105

04'53"

(42'43")

04'52" (+00'31")

1002 / 9023

199 / 103

04'45"

(47'28")

04'44" (+00'23")

1002 / 10025

198 / 106

04'53"

(52'21")

04'50" (+00'29")

1007 / 11033

197 / 104

05'26"

(57'47")

05'23" (+01'02")

1007 / 12041

194 / 95

06'54"

(01:04'41")

06'51" (+02'30")

1004 / 13046

182 / 79

05'52"

(01:10'33")

05'48" (+01'27")

1010 / 14056

190 / 90

04'49"

(01:15'22")

04'46" (+00'25")

1008 / 15065

191 / 109

05'16"

(01:20'38")

05'15" (+00'54")

1000 / 16066

192 / 98

05'06"

(01:25'44")

05'04" (+00'43")

1006 / 17072

195 / 101

05'31"

(01:31'15")

05'30" (+01'09")

1002 / 18074

194 / 93

05'35"

(01:36'50")

05'33" (+01'12")

1005 / 19080

192 / 93

06'31"

(01:43'21")

06'29" (+02'08")

1002 / 20083

165 / 92

05'00"

(01:48'21")

04'58" (+00'37")

1004 / 21087

192 / 104

04'58"

(01:53'19")

04'57" (+00'36")

1001 / 22089

186 / 107

05'06"

(01:58'25")

05'04" (+00'43")

1005 / 23094

192 / 102

06'03"

(02:04'28")

06'02" (+01'41")

1002 / 24096

165 / 100

05'45"

(02:10'13")

05'43" (+01'22")

1005 / 25102

185 / 94

06'01"

(02:16'14")

05'58" (+01'37")

1008 / 26110

180 / 92

05'41"

(02:21'55")

05'40" (+01'19")

1002 / 27113

191 / 92

06'14"

(02:28'09")

06'12" (+01'51")

1003 / 28116

172 / 93

08'38"

(02:36'47")

08'36" (+04'15")

1002 / 29119

116 / 99

05'48"

(02:42'35")

05'46" (+01'25")

1004 / 30124

192 / 90

06'55"

(02:49'30")

06'52" (+02'31")

1005 / 31129

160 / 90

06'00"

(02:55'30")

05'56" (+01'35")

1008 / 32137

188 / 89

05'45"

(03:01'15")

05'44" (+01'23")

1000 / 33138

191 / 90

07'28"

(03:08'43")

07'24" (+03'03")

1007 / 34145

124 / 108

08'44"

(03:17'27")

08'41" (+04'20")

1004 / 35150

79 / 145

13'27"

(03:30'54")

08'07" (+03'46")

1654 / 36804

156 / 78

11'46"

(03:42'40")

05'38" (+01'17")

2087 / 38891

143 / 123

06'46"

(03:49'26")

06'43" (+02'22")

1005 / 39897

152 / 97

07'54"

(03:57'20")

07'50" (+03'29")

1007 / 40905

119 / 106

07'52"

(04:05'12")

07'49" (+03'28")

1005 / 41910

132 / 96

07'24"

(04:12'36")

07'11" (+02'50")

1029 / 42939

144 / 96

成績太差了...
9/5苗栗星光馬
9/20基隆五分山馬
10/18石岡馬
連破4都有困難，是不是得了全馬失憶症?
再練吧~~

賽前宣言: 突破!!

10月累積里程 : 240.34 km

MW Watch 上傳 | 9 years ago

智偉, 張佑安和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'56"	00:04'56"
2	04'54"	00:09'50"
3	04'45"	00:14'35"
4	04'38"	00:19'13"
5	04'22"	00:23'35"
6	04'38"	00:28'13"
7	04'47"	00:33'00"
8	04'50"	00:37'50"
9	04'53"	00:42'43"
10	04'45"	00:47'28"
11	04'50"	00:52'18"
12	05'25"	00:57'43"
13	06'55"	01:04'38"
14	05'52"	01:10'30"
15	04'49"	01:15'19"
16	05'16"	01:20'35"
17	05'06"	01:25'41"
18	05'31"	01:31'12"
19	05'32"	01:36'44"
20	06'33"	01:43'17"
21	04'58"	01:48'15"
22	05'01"	01:53'16"
23	05'03"	01:58'19"
24	06'03"	02:04'22"
25	05'45"	02:10'07"
26	05'59"	02:16'06"
27	05'43"	02:21'49"
28	06'08"	02:27'57"
29	08'43"	02:36'40"
30	05'45"	02:42'25"
31	06'54"	02:49'19"
32	06'02"	02:55'21"
33	05'47"	03:01'08"
34	07'26"	03:08'34"
35	08'41"	03:17'15"
36	13'39"	03:30'54"
37	11'46"	03:42'40"
38	00'01"	03:42'41"
39	06'35"	03:49'16"
40	07'52"	03:57'08"
41	07'50"	04:04'58"
42	07'14"	04:12'12"
42.2	07'14"	04:13'39"