|  全馬 | 03:39:55 | 05:12/km | 第83馬| 官方成績 | | 日期 | 2023-02-28 | | 成績 | 03:39:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'06" (+01'44") | 00:46'28" | | 00:22'22" | | 00:23'52" (+01'30") | 00:48'51" (+02'23") | | 00:24'59" (+02'37") | | 00:23'41" (+01'19") | 00:49'13" (+02'45") | | 00:25'32" (+03'10") | | 00:24'25" (+02'03") | 00:54'14" (+07'46") | | 00:29'49" (+07'27") | |
日期: 2023-02-28 07:01 - 總爬升: 833 m - 地點: 峨眉 - 平均心率: 190 - 卡路里: 2223 Cal - 總步數: 42980 - 平均步頻: 195 - 平均步幅: 100 cm - 溫度: 13°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'25" (+00'07") | 1002 / 1002 | 196 / 115 | | 2 | | 04'34" (+00'16") | 1000 / 2003 | 198 / 110 | | 3 | | 04'50" (+00'32") | 1003 / 3006 | 200 / 103 | | 4 | | 05'03" (+00'45") | 1001 / 4007 | 199 / 98 | | 5 | | 05'24" (+01'06") | 1000 / 5008 | 196 / 93 |
| 6 | | 04'39" (+00'21") | 1000 / 6008 | 198 / 108 | | 7 | | 04'33" (+00'15") | 1000 / 7009 | 199 / 109 | | 8 | | 04'18" | 1000 / 8009 | 198 / 116 | | 9 | | 04'23" (+00'05") | 1003 / 9012 | 201 / 112 | | 10 | | 04'37" (+00'19") | 1000 / 10013 | 199 / 108 | | 11 | | 04'54" (+00'36") | 1000 / 11014 | 194 / 104 | | 12 | | 04'30" (+00'12") | 1002 / 12016 | 200 / 110 | | 13 | | 04'41" (+00'23") | 1003 / 13020 | 199 / 106 | | 14 | | 04'44" (+00'26") | 1003 / 14023 | 199 / 105 | | 15 | | 05'33" (+01'15") | 1002 / 15025 | 196 / 91 | | 16 | | 06'10" (+01'52") | 1001 / 16027 | 194 / 83 | | 17 | | 04'36" (+00'18") | 1000 / 17028 | 200 / 108 | | 18 | | 04'46" (+00'28") | 1001 / 18029 | 201 / 103 | | 19 | | 05'05" (+00'47") | 1003 / 19032 | 189 / 103 | | 20 | | 04'26" (+00'08") | 1001 / 20034 | 201 / 111 | | 21 | | 04'42" (+00'24") | 1001 / 21035 | 203 / 104 | | 22 | | 05'02" (+00'44") | 1002 / 22037 | 200 / 99 | | 23 | | 04'28" (+00'10") | 1000 / 23038 | 202 / 110 | | 24 | | 04'49" (+00'31") | 1002 / 24040 | 202 / 102 | | 25 | | 05'06" (+00'48") | 1000 / 25041 | 202 / 96 | | 26 | | 05'51" (+01'33") | 1000 / 26042 | 191 / 89 | | 27 | | 05'57" (+01'39") | 1003 / 27045 | 185 / 90 | | 28 | | 04'36" (+00'18") | 1000 / 28045 | 199 / 108 | | 29 | | 04'41" (+00'23") | 1000 / 29046 | 201 / 105 | | 30 | | 04'39" (+00'21") | 1000 / 30046 | 201 / 106 | | 31 | | 04'32" (+00'14") | 1000 / 31046 | 201 / 108 | | 32 | | 05'03" (+00'45") | 1003 / 32050 | 199 / 99 | | 33 | | 05'23" (+01'05") | 1002 / 33052 | 194 / 95 | | 34 | | 04'49" (+00'31") | 1002 / 34054 | 201 / 103 | | 35 | | 05'29" (+01'11") | 1001 / 35056 | 198 / 91 | | 36 | | 05'54" (+01'36") | 1001 / 36057 | 186 / 90 | | 37 | | 07'30" (+03'12") | 1000 / 37058 | 164 / 81 | | 38 | | 06'27" (+02'09") | 1001 / 38060 | 176 / 87 | | 39 | | 04'37" (+00'19") | 1000 / 39060 | 199 / 108 | | 40 | | 05'55" (+01'37") | 1001 / 40062 | 186 / 90 | | 41 | | 05'12" (+00'54") | 1002 / 41064 | 198 / 96 | | 42 | | 04'56" (+00'38") | 1001 / 42066 | 200 / 100 | | 43 | | 06'02" (+01'44") | 1002 / 43068 | 178 / 92 |
 高雄楊宗杰  還要開車回高雄
不敢太用力跑
已經有抽筋感就放慢
順順回終點 賽前宣言: 拿橘子~~ 賽後評分: 補給拉的有點遠~ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 282.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'33" | 00:08'57" | | 3 | 04'47" | 00:13'44" | | 4 | 04'58" | 00:18'42" | | 5 | 05'24" | 00:24'06" | | 6 | 04'40" | 00:28'46" | | 7 | 04'32" | 00:33'18" | | 8 | 04'16" | 00:37'34" | | 9 | 04'22" | 00:41'56" | | 10 | 04'32" | 00:46'28" | | 11 | 04'46" | 00:51'14" | | 12 | 04'30" | 00:55'44" | | 13 | 04'33" | 01:00'17" | | 14 | 04'42" | 01:04'59" | | 15 | 05'21" | 01:10'20" | | 16 | 06'07" | 01:16'27" | | 17 | 04'42" | 01:21'09" | | 18 | 04'47" | 01:25'56" | | 19 | 04'59" | 01:30'55" | | 20 | 04'24" | 01:35'19" | | 21 | 04'39" | 01:39'58" | | 22 | 04'50" | 01:44'48" | | 23 | 04'34" | 01:49'22" | | 24 | 04'38" | 01:54'00" | | 25 | 05'00" | 01:59'00" | | 26 | 05'35" | 02:04'35" | | 27 | 06'00" | 02:10'35" | | 28 | 04'45" | 02:15'20" | | 29 | 04'42" | 02:20'02" | | 30 | 04'30" | 02:24'32" | | 31 | 04'36" | 02:29'08" | | 32 | 04'45" | 02:33'53" | | 33 | 05'20" | 02:39'13" | | 34 | 04'50" | 02:44'03" | | 35 | 04'54" | 02:48'57" | | 36 | 05'28" | 02:54'25" | | 37 | 06'35" | 03:01'00" | | 38 | 07'25" | 03:08'25" | | 39 | 05'11" | 03:13'36" | | 40 | 05'10" | 03:18'46" | | 41 | 05'36" | 03:24'22" | | 42 | 04'48" | 03:29'10" | | 43 | 05'10" | 03:34'20" | | 43.3 | 16'22" | 03:39'55" |
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