21.3 km | 02:44:12 | 07:42/km日期: 2023-04-08 05:50 - 總爬升: 827 m - 平均心率: 147 - 卡路里: 1384 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 78%
Pace: 08'32" / 07'13" / 06'58" / 07'34" / 08'11" / 11'55" / 06'45" / 06'05" / 05'53" / 05'42" / 12'47" / 10'29" / 06'50" / 07'55" / 08'22" / 10'26" / 06'27" / 05'40" / 06'20" / 05'51" / 06'04" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'53") | 1000 / 1000 |
| 2 | | 07'12" (+01'33") | 1000 / 2000 |
| 3 | | 06'58" (+01'19") | 1000 / 3000 |
| 4 | | 07'34" (+01'55") | 1000 / 4000 |
| 5 | | 08'10" (+02'31") | 1000 / 5000 |
| 6 | | 11'55" (+06'16") | 1000 / 6000 |
| 7 | | 06'44" (+01'05") | 1000 / 7000 |
| 8 | | 06'05" (+00'26") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'03") | 1000 / 10000 |
| 11 | | 12'47" (+07'08") | 1000 / 11000 |
| 12 | | 10'28" (+04'49") | 1000 / 12000 |
| 13 | | 06'49" (+01'10") | 1000 / 13000 |
| 14 | | 07'54" (+02'15") | 1000 / 14000 |
| 15 | | 08'22" (+02'43") | 1000 / 15000 |
| 16 | | 10'26" (+04'47") | 1000 / 16000 |
| 17 | | 06'27" (+00'48") | 1000 / 17000 |
| 18 | | 05'39" | 1000 / 18000 |
| 19 | | 06'20" (+00'41") | 1000 / 19000 |
| 20 | | 05'51" (+00'12") | 1000 / 20000 |
| 21 | | 06'03" (+00'24") | 1000 / 21000 |
| 22 | | 07'15" (+01'36") | 305 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
227.17 km 
蚵技神拖 白色 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'13" | 00:15'45" |
| 3 | 06'58" | 00:22'43" |
| 4 | 07'34" | 00:30'17" |
| 5 | 08'11" | 00:38'28" |
| 6 | 11'55" | 00:50'23" |
| 7 | 06'45" | 00:57'08" |
| 8 | 06'05" | 01:03'13" |
| 9 | 05'53" | 01:09'06" |
| 10 | 05'42" | 01:14'48" |
| 11 | 12'47" | 01:27'35" |
| 12 | 10'29" | 01:38'04" |
| 13 | 06'50" | 01:44'54" |
| 14 | 07'55" | 01:52'49" |
| 15 | 08'22" | 02:01'11" |
| 16 | 10'26" | 02:11'37" |
| 17 | 06'27" | 02:18'04" |
| 18 | 05'40" | 02:23'44" |
| 19 | 06'20" | 02:30'04" |
| 20 | 05'51" | 02:35'55" |
| 21 | 06'04" | 02:41'59" |
| 21.3 | 07'18" | 02:44'13" |
21638.1 km | 
26598.9 km
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