10.2 km | 00:54:20 | 05:20/km日期: 2021-04-23 06:29 - 平均心率: 156 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 05'53" / 05'30" / 05'29" / 05'22" / 05'26" / 05'21" / 04'59" / 05'11" / 05'04" / 05'29" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'57") | 1000 / 1000 |
| 2 | | 05'27" (+01'48") | 1000 / 2000 |
| 3 | | 05'28" (+01'49") | 1000 / 3000 |
| 4 | | 05'22" (+01'43") | 1000 / 4000 |
| 5 | | 05'26" (+01'47") | 1000 / 5000 |
| 6 | | 05'20" (+01'41") | 1000 / 6000 |
| 7 | | 04'59" (+01'20") | 1000 / 7000 |
| 8 | | 05'18" (+01'39") | 436 / 7436 |
| 9 | | 06'54" (+03'15") | 122 / 7559 |
| 10 | | 03'44" (+00'05") | 80 / 7639 |
| 11 | | 04'35" (+00'56") | 80 / 7719 |
| 12 | | 03'41" (+00'02") | 80 / 7799 |
| 13 | | 04'57" (+01'18") | 80 / 7879 |
| 14 | | 04'07" (+00'28") | 80 / 7959 |
| 15 | | 06'04" (+02'25") | 80 / 8039 |
| 16 | | 03'59" (+00'20") | 80 / 8119 |
| 17 | | 05'13" (+01'34") | 80 / 8199 |
| 18 | | 03'39" | 80 / 8279 |
| 19 | | 05'37" (+01'58") | 80 / 8359 |
| 20 | | 05'36" (+01'57") | 1000 / 9359 |
| 21 | | 05'08" (+01'29") | 824 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
246.44 km 
MIZUNO Wave Sayonara 累積 :
1403.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'29" | 00:16'52" |
| 4 | 05'22" | 00:22'14" |
| 5 | 05'26" | 00:27'40" |
| 6 | 05'21" | 00:33'01" |
| 7 | 04'59" | 00:38'00" |
| 8 | 05'11" | 00:43'11" |
| 9 | 05'04" | 00:48'15" |
| 10 | 05'29" | 00:53'44" |
| 10.2 | 05'10" | 00:54'41" |
24981.9 km | 
1759.7 km
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