Sam Wang 2020/09/22 訓練日誌

Sam Wang 台北市
ID 52719

118 followers

Shoes (17)

中國喬丹飛影PB4.0 深淵綠
You have already used 9 months 11 days
Run a total of 286.9 km
Rating

母子鱷魚丫拖跟上來（橘）1號
You have already used 10 months 14 days
Run a total of 543.3 km
Rating

Mizuno WAVE DUEL NEO SP
You have already used 10 months 25 days
Run a total of 699.6 km
Rating

母子鱷魚丫拖跟上來 (紫)1號
You have already used 10 months 27 days
Run a total of 193.8 km
Rating

Mizuno wave rider neo
You have already used 1 years 4 months 14 days
Run a total of 424.5 km
Rating

330雨鞋專球牌
You have already used 1 years 6 months 27 days
Run a total of 127.9 km
Rating

母子鱷魚丫拖進化跟上來（灰）
You have already used 1 years 8 months 29 days
Run a total of 308.8 km
Rating

母子鱷魚絕色雙Q（淺黃）1號
You have already used 2 years 2 months 23 days
Run a total of 348.3 km
Rating

MIZUNO WAVE DUEL 3
You have already used 3 years 16 days
Run a total of 17.1 km
Rating

Mizuno Wave Shadow 4
You have already used 3 years 11 months 8 days
Run a total of 1778.5 km
Rating

MIZUNO WAVE DUEL NEO
You have already used 4 years 1 months 4 days
Run a total of 1707.8 km
Rating

New Balance Hanzo R
You have already used 4 years 10 months 25 days
Run a total of 829.6 km
Rating

New Balance Hanzo C
You have already used 4 years 10 months 25 days
Run a total of 1178.4 km
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New Balance MTNTRLB3 輕越野鞋
You have already used 5 years 3 months 15 days
Run a total of 1641.8 km
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母子鱷魚丫拖二代（軍綠）1號
You have already used 7 years 14 days
Run a total of 946.8 km
Rating

塔拉烏瑪拉
You have already used 8 years 6 months 11 days
Run a total of 326.2 km
Rating

11號公車赤足
You have already used 9 years 5 months 20 days
Run a total of 410.9 km
Rating

Cycling (4)

NEO的卡打車 WHEELER
You have already used 1 years 8 months 2 days
Ride a total of 1.0 km

UBike v2.0 小白橘
You have already used 3 years 11 months 23 days
Ride a total of 779.5 km

TBike 小綠
You have already used 6 years 8 months 29 days
Ride a total of 11.4 km

UBike v1.0 小橘
You have already used 7 years 3 months 9 days
Ride a total of 571.8 km

Races (1)

Best Results:

Marathons : 03:23:25

Half Marathons : 01:29:55

Will Attend :

2025 海上明珠『再見』小琉球環島路跑賽
01/19 Days Remaining : 26

Running Experience : 14 Year (Joined races)
Total Distance :

25433.9 km |

1774.2 km
2024 Year :

2988.3 km |

347.2 km

2024	(km)	(km)
Dec	194.0	4.4
Nov	297.2	10.1
Oct	272.6	10.1
Sep	276.2	147.7
Aug	272.2	53.6
Jul	249.9	76.6

Follow (195)

Clubs (3)

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趣味競賽
決DUEL萬金石
妹子陪跑群

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Timeline (260)

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Sam Wang

2.0 km | 00:11:59 | 10.0 km/h

日期: 2020-09-22 23:04 - 平均心率: 123 - 卡路里: 88 Cal - 溫度: 26°C - 濕度: 69%

心率區間	心跳數	心率等級
1:E有氧耐力區	131~159	65~79%
2:M馬拉松配速區	159~179	79~89%
3:T乳酸耐力區	179~185	89~92%
4:A無氧耐力區	185~196	92~97.5%
5:I最大耗氧區	196~202	97.5~100%
最大心率為202 點此去設定最大心率

9月累積里程 : 26.89 km

TCX 2.0 上傳 | 4 years ago

Ina, 陳向榮和其他 9 人說推

留言

飛龍王大晚安，優質的運動一夜好眠！

2020-09-22 23:38 ·

1 個人推

陳向榮單車愉快！

2020-09-23 16:45 ·

1 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (km/h)	坡度(%)
1	13.2	-4.2 %
2.0	8.1	-7.2 %

朋友動態

Inna Chang 上傳了新日誌

16.0 km | 01:32:25 | 05:46/km

王聖欣上傳了新日誌

10.6 km | 01:00:00 | 05:39/km

林淦鈿（淦哥）給 2024 北港媽祖盃全國馬拉松的評分(給 5 星) : "完賽禮很豐富,袋子很實用"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 北港媽祖盃全國馬拉松 - 全馬
成績 : 04:56:26

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km

台中阿森上傳了新日誌

10.2 km | 00:50:36 | 04:58/km

台中阿森上傳了新日誌

10.1 km | 00:52:07 | 05:09/km

台中阿森上傳了新日誌

10.2 km | 00:53:14 | 05:13/km

Vanessa Fan Fan 上傳了新日誌

2.9 km | 00:57:04 | 19:27/km

Inna Chang 上傳了新日誌

11.0 km | 01:02:27 | 05:40/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:45:40 | 05:42/km

林淦鈿（淦哥）上傳了新日誌

2.7 km | 00:39:45 | 14:56/km

Inna Chang 上傳了新日誌

2.4 km | 00:19:35 | 08:12/km

Inna Chang 上傳了新日誌

1.6 km | 00:10:59 | 07:00/km

王聖欣上傳了新日誌

2.2 km | 00:22:44 | 10:26/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:07 | 05:24/km

Inna Chang 上傳了新日誌

10.3 km | 01:04:42 | 06:17/km

Inna Chang 上傳了新日誌

1.0 km | 00:06:26 | 06:39/km

台中阿森上傳了新日誌

10.1 km | 00:53:54 | 05:19/km

台中阿森上傳了新日誌

10.2 km | 00:55:36 | 05:25/km

台中阿森上傳了新日誌

10.1 km | 00:51:50 | 05:06/km

台中阿森上傳了新日誌

3.5 km | 00:11:51 | 17.8 km/h

台中阿森上傳了新日誌

3.7 km | 00:11:27 | 19.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:53:10 | 05:13/km

台中阿森上傳了新日誌

10.1 km | 00:49:41 | 04:54/km

王聖欣上傳了新日誌

3.0 km | 00:17:54 | 05:54/km

Inna Chang 上傳了新日誌

1.8 km | 00:23:40 | 13:08/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:59:13 | 05:54/km

Inna Chang 上傳了新日誌
6.7 km | 00:30:02 | 13.4 km/h

林淦鈿（淦哥）回應了吉哥的比賽紀錄 : "謝謝吉哥在我今天的運動日誌鼓勵。下個月全馬，不跑不行了。"